Apple Mango Curried Chicken Salad Recipe

Spice up your lunch or dinner with this vibrant Apple Mango Curried Chicken Salad! This refreshing recipe boasts a delightful blend of sweet mango, crisp apple, and a subtle curry kick. The creamy yogurt dressing perfectly complements the juicy chicken and crunchy celery, creating a flavor explosion in every bite. A perfect light yet satisfying meal, easily adaptable for a crowd or a romantic dinner for two. Adapted from a Good Housekeeping recipe (2007), this elevated version is guaranteed to impress!

Prep Time 20 mins
Cook Time 35 mins
Calories 444.9 kcal
Protein 85g
Rating Be the first
Apple Mango Curried Chicken Salad 100

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Apple Mango Curried Chicken Salad

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How to Make Apple Mango Curried Chicken Salad

  1. Preheat oven to 350°F (175°C).
  2. Place 2 boneless, skinless chicken breasts (about 1 lb total) in a baking dish. Bake for 20-25 minutes, or until cooked through.
  3. While chicken bakes, prepare the dressing: In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 1/4 cup salsa, 2 tablespoons lime juice, and 1 tablespoon curry powder.
  4. Peel and chop 1 ripe mango into 1/2-inch chunks.
  5. Core and chop 1 medium apple (Honeycrisp or Fuji recommended) into 1-inch chunks.
  6. Chop 2 celery stalks into 1/4-1/2 inch pieces.
  7. Cut 4 ounces fresh mozzarella into 1-inch cubes.
  8. Add the mango, apple, celery, and mozzarella to the dressing. Gently toss to combine.
  9. Finely chop 1/4 cup fresh cilantro.
  10. Add cilantro and 4 cups of field greens to the bowl. Gently toss.
  11. Once the chicken is cool enough to handle, shred it.
  12. Add shredded chicken to the salad and toss gently to coat.
  13. Serve immediately. Serves 2-4.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

111g

Fat

42g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Healthy Gluten Free Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Salads Fruit Poultry American Asian Indian Oven Easy Dinner Party Chicken Dietary Spicy Egg Free Free Of Something Apples Tropical Fruit Mango Meat Chicken Breasts Brunch Taste Mood Equipment Number Of Servings Presentation Served Cold

Frequently Asked Questions

How long does it take to make Apple Mango Curried Chicken Salad?

Apple Mango Curried Chicken Salad takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Apple Mango Curried Chicken Salad?

Apple Mango Curried Chicken Salad has approximately 444.9 calories per serving, with about 85 g protein, 11 g carbohydrates and 23 g fat.

What ingredients do I need for Apple Mango Curried Chicken Salad?

The key ingredients for Apple Mango Curried Chicken Salad are Boneless Skinless Chicken Breast, Low Fat Yogurt, Low Fat Mayonnaise, Salsa, Lime Juice, Curry Powder. See the full list with measurements above.

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