Apple Mango Curried Chicken Salad Recipe

Spice up your lunch or dinner with this vibrant Apple Mango Curried Chicken Salad! This refreshing recipe boasts a delightful blend of sweet mango, crisp apple, and a subtle curry kick. The creamy yogurt dressing perfectly complements the juicy chicken and crunchy celery, creating a flavor explosion in every bite. A perfect light yet satisfying meal, easily adaptable for a crowd or a romantic dinner for two. Adapted from a Good Housekeeping recipe (2007), this elevated version is guaranteed to impress!

Prep Time 20 mins
Cook Time 35 mins
Calories 444.9 kcal
Protein 85g
Rating 2.5 (2 Reviews)
Apple Mango Curried Chicken Salad 25

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Mango Curried Chicken Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Mango Curried Chicken Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Apple Mango Curried Chicken Salad

  1. Preheat oven to 350°F (175°C).
  2. Place 2 boneless, skinless chicken breasts (about 1 lb total) in a baking dish. Bake for 20-25 minutes, or until cooked through.
  3. While chicken bakes, prepare the dressing: In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 1/4 cup salsa, 2 tablespoons lime juice, and 1 tablespoon curry powder.
  4. Peel and chop 1 ripe mango into 1/2-inch chunks.
  5. Core and chop 1 medium apple (Honeycrisp or Fuji recommended) into 1-inch chunks.
  6. Chop 2 celery stalks into 1/4-1/2 inch pieces.
  7. Cut 4 ounces fresh mozzarella into 1-inch cubes.
  8. Add the mango, apple, celery, and mozzarella to the dressing. Gently toss to combine.
  9. Finely chop 1/4 cup fresh cilantro.
  10. Add cilantro and 4 cups of field greens to the bowl. Gently toss.
  11. Once the chicken is cool enough to handle, shred it.
  12. Add shredded chicken to the salad and toss gently to coat.
  13. Serve immediately. Serves 2-4.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

111g

Fat

42g

Carbs

11g