Almost Like Pollo Pronto's Roasted Veggie Wrap Recipe

Craving Pollo Pronto's roasted veggie wrap but want a healthier, lower-calorie version? This recipe delivers! I've recreated the delicious flavors you love, minus the excess fat and calories. Get ready for a vibrant, flavorful wrap packed with roasted veggies and satisfying protein. It's surprisingly easy to make and tastes incredibly close to the restaurant original. Give it a try and impress yourself!

Prep Time 20 mins

Cook Time 50 mins

Calories 215.4 kcal

Protein 34g

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Almost Like Pollo Pronto's Roasted Veggie Wrap

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Almost Like Pollo Pronto's Roasted Veggie Wrap

1 large red bell pepper, chopped
1 medium zucchini, chopped
1 large red onion, chopped
Eggplant
Light Soy Sauce
2 tablespoons olive oil
Bottled Garlic
1 teaspoon cumin
Garlic Powder
Cayenne Pepper
Fat Free Mozzarella Cheese
Fat Free Cheddar Cheese
Mexican Seasoning
8-10 low fat flour tortillas
Fat Free Sour Cream
1 head broccoli, chopped
1 teaspoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups cooked chicken, shredded OR 1 (15 ounce) can chickpeas, rinsed & drained
1 large avocado, mashed
1/2 cup Greek yogurt
1 cup shredded lettuce
1/2 cup salsa
Hot sauce

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How to Make Almost Like Pollo Pronto's Roasted Veggie Wrap

Preheat oven to 400°F (200°C).
Toss chopped bell peppers, zucchini, broccoli, and red onion with olive oil, chili powder, cumin, smoked paprika, salt, and pepper.
Spread vegetables in a single layer on a baking sheet.
Roast for 25-30 minutes, or until vegetables are tender and slightly browned.
While vegetables are roasting, prepare the chicken (or chickpeas): Grill or pan-fry chicken until cooked through and slice. If using chickpeas, rinse and drain canned chickpeas, then toss with a little olive oil and your favorite spices.
Warm tortillas according to package directions.
Spread a layer of mashed avocado and a dollop of Greek yogurt (or vegan alternative) on each tortilla.
Add the roasted vegetables and sliced chicken (or chickpeas) to each tortilla.
Add your favorite toppings like lettuce, salsa, or hot sauce.
Wrap tightly and enjoy your healthy and delicious Pollo Pronto-inspired veggie wrap!

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

62g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas Mexican Healthy Grilling & Bbq Baking

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Frequently Asked Questions

How long does it take to make Almost Like Pollo Pronto's Roasted Veggie Wrap?

Almost Like Pollo Pronto's Roasted Veggie Wrap takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Almost Like Pollo Pronto's Roasted Veggie Wrap?

Almost Like Pollo Pronto's Roasted Veggie Wrap has approximately 215.4 calories per serving, with about 34 g protein, 10 g carbohydrates and 5 g fat.

What ingredients do I need for Almost Like Pollo Pronto's Roasted Veggie Wrap?

The key ingredients for Almost Like Pollo Pronto's Roasted Veggie Wrap are Red Bell Pepper, Zucchini, Red Onion, Eggplant, Light Soy Sauce, Olive Oil. See the full list with measurements above.