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Almost Like Pollo Pronto's Roasted Veggie Wrap Recipe

Craving Pollo Pronto's roasted veggie wrap but want a healthier, lower-calorie version? This recipe delivers! I've recreated the delicious flavors you love, minus the excess fat and calories. Get ready for a vibrant, flavorful wrap packed with roasted veggies and satisfying protein. It's surprisingly easy to make and tastes incredibly close to the restaurant original. Give it a try and impress yourself!

Prep Time 20 mins
Cook Time 50 mins
Calories 215.4 kcal
Protein 34g
Rating 4.5 (2 Reviews)
Almost Like Pollo Pronto's Roasted Veggie Wrap 82

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Almost Like Pollo Pronto's Roasted Veggie Wrap

  • 1 large red bell pepper, chopped
  • 1 medium zucchini, chopped
  • 1 large red onion, chopped
  • Eggplant
  • Light Soy Sauce
  • 2 tablespoons olive oil
  • Bottled Garlic
  • 1 teaspoon cumin
  • Garlic Powder
  • Cayenne Pepper
  • Fat Free Mozzarella Cheese
  • Fat Free Cheddar Cheese
  • Mexican Seasoning
  • 8-10 low fat flour tortillas
  • Fat Free Sour Cream
  • 1 head broccoli, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked chicken, shredded OR 1 (15 ounce) can chickpeas, rinsed & drained
  • 1 large avocado, mashed
  • 1/2 cup Greek yogurt
  • 1 cup shredded lettuce
  • 1/2 cup salsa
  • Hot sauce

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How to Make Almost Like Pollo Pronto's Roasted Veggie Wrap

  1. Preheat oven to 400°F (200°C).
  2. Toss chopped bell peppers, zucchini, broccoli, and red onion with olive oil, chili powder, cumin, smoked paprika, salt, and pepper.
  3. Spread vegetables in a single layer on a baking sheet.
  4. Roast for 25-30 minutes, or until vegetables are tender and slightly browned.
  5. While vegetables are roasting, prepare the chicken (or chickpeas): Grill or pan-fry chicken until cooked through and slice. If using chickpeas, rinse and drain canned chickpeas, then toss with a little olive oil and your favorite spices.
  6. Warm tortillas according to package directions.
  7. Spread a layer of mashed avocado and a dollop of Greek yogurt (or vegan alternative) on each tortilla.
  8. Add the roasted vegetables and sliced chicken (or chickpeas) to each tortilla.
  9. Add your favorite toppings like lettuce, salsa, or hot sauce.
  10. Wrap tightly and enjoy your healthy and delicious Pollo Pronto-inspired veggie wrap!

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

62g

Fat

3g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas Mexican Healthy Grilling & Bbq Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Lunch Main Dish Eggs Dairy Vegetables Oven Easy Vegetarian Cheese Dietary Copycat Sandwiches Novelty Equipment Number Of Servings