Ted's Lite Frozen Fruit Ice Milk Recipe

Inspired by my friend Ted, this guilt-free frozen dessert is bursting with fresh fruit flavor! Customize it with your favorite berries, stone fruit, or even tropical options. Naturally sweetened and refreshingly light, it's the perfect healthy treat for a hot day. The amount of milk adjusts to your fruit's juiciness, so you'll always get the perfect consistency. Get ready for a taste of summer, anytime!

Prep Time 10 mins
Cook Time 15 mins
Calories 65 kcal
Protein 4g
Rating Be the first
Ted's Lite Frozen Fruit Ice Milk 57

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ted's Lite Frozen Fruit Ice Milk

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ted's Lite Frozen Fruit Ice Milk? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Ted's Lite Frozen Fruit Ice Milk

  1. Combine 2 cups of your favorite chopped fruit (berries, peaches, mangoes, etc.) in a blender.
  2. Add 1/2 cup of milk (adjust as needed depending on fruit juiciness – start with less and add more for desired consistency).
  3. Blend until completely smooth.
  4. Pour the mixture into a freezer-safe container.
  5. Freeze for at least 4 hours, or until solid.
  6. Let the ice milk sit at room temperature for 5-10 minutes before scooping and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

27g

Fat

0g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Desserts Eggs Dairy Fruit Canadian Easy Dinner Party Kid Friendly Low Fat Frozen Desserts Food Processor Blender Freezer Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Free Of Something Low In Something Taste Mood Equipment Small Appliance

Frequently Asked Questions

How long does it take to make Ted's Lite Frozen Fruit Ice Milk?

Ted's Lite Frozen Fruit Ice Milk takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Ted's Lite Frozen Fruit Ice Milk?

Ted's Lite Frozen Fruit Ice Milk has approximately 65 calories per serving, with about 4 g protein, 4 g carbohydrates and 0 g fat.

What ingredients do I need for Ted's Lite Frozen Fruit Ice Milk?

The key ingredients for Ted's Lite Frozen Fruit Ice Milk are Strawberries, Banana, Skim Milk, Splenda Sugar Substitute. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review