Ingredients for Three Herb Drumsticks Weight Watchers
- Skinless Chicken Drumsticks
- Lemon, Juice Of
- Garlic Cloves
- Fresh Sage
- Fresh Rosemary
- Fresh Thyme
- Olive Oil
- Dijon Mustard
- 1/2 teaspoon salt
- Black Pepper
- Grape Tomatoes
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How to Make Three Herb Drumsticks Weight Watchers
- Preheat oven to 425°F (220°C). Lightly spray a large rimmed baking sheet with nonstick cooking spray.
- Place 8 skinless chicken drumsticks (about 2 lbs) on the prepared baking sheet.
- In a small bowl, whisk together 2 tablespoons lemon juice, 2 cloves minced garlic, 1 teaspoon dried sage, 1 teaspoon dried rosemary, 1 teaspoon dried thyme, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the herb mixture over the chicken drumsticks and toss gently to coat evenly.
- Add 1 pint cherry or grape tomatoes to the baking sheet around the drumsticks.
- Roast for 40-45 minutes, turning the drumsticks halfway through, until the chicken is cooked through (internal temperature reaches 165°F) and the tomatoes are softened.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
1g
Fat
7g
Carbs
2g