Ingredients for Magic Microwave Muffin Sinless Chocolate Banana Gluten Free
- Oats
- Skim Milk
- 1 teaspoon vanilla extract
- Brown Rice Flour
- Bean Flour
- 1/4 cup unsweetened cocoa powder
- Flax Seed Meal
- Sorghum Flour
- Tapioca Flour
- Cornstarch
- 1 teaspoon baking powder
- Baking Soda
- Pinch of salt
- 1 medium ripe banana, mashed
- Egg Whites
- 1/2 cup rolled oats
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How to Make Magic Microwave Muffin Sinless Chocolate Banana Gluten Free
- In a medium bowl, combine 1/2 cup rolled oats, 1/4 cup unsweetened cocoa powder, 2 tablespoons flax meal, 1 teaspoon baking powder, and a pinch of salt.
- In a separate bowl, mash 1 medium ripe banana. Add 1 large egg, 1 tablespoon milk (dairy or non-dairy), and 1 teaspoon vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Grease a microwave-safe mug or ramekin. Pour batter into the mug, filling it about ¾ full.
- Microwave on high for 3-4 minutes, or until a toothpick inserted into the center comes out clean. Cooking time may vary depending on your microwave.
- Let cool slightly before enjoying. Top with your favorite additions like chocolate chips, nuts, or coconut flakes.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
14g
Fat
3g
Carbs
9g