Magic Microwave Muffin Sinless Chocolate Banana Gluten Free Recipe

These gluten-free chocolate banana muffins are pure magic! They rise beautifully in the microwave in just 3-4 minutes, delivering a nutritious and delicious breakfast packed with flavor. Made with cocoa powder, flax meal, rolled oats, and naturally sweetened with banana, each muffin boasts heart-healthy omega-3s, over 5 grams of fiber, and almost 9 grams of protein. Customize your sweetness with a touch of your favorite sweetener, or explore exciting mix-ins like chocolate whey and coconut (our favorite!). Perfect for using up that single overripe banana, these muffins skip the xanthan gum and offer a mood-boosting, antioxidant-rich treat. Cocoa's fullness factor will keep you satisfied, making it an ideal start to your day. Prep the dry ingredients ahead for quick morning assembly!

Prep Time 5 mins
Cook Time 14 mins
Calories 179.6 kcal
Protein 17g
Rating 0.0 (1 Reviews)
Magic Microwave Muffin Sinless Chocolate Banana Gluten Free 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Magic Microwave Muffin Sinless Chocolate Banana Gluten Free

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How to Make Magic Microwave Muffin Sinless Chocolate Banana Gluten Free

  1. In a medium bowl, combine 1/2 cup rolled oats, 1/4 cup unsweetened cocoa powder, 2 tablespoons flax meal, 1 teaspoon baking powder, and a pinch of salt.
  2. In a separate bowl, mash 1 medium ripe banana. Add 1 large egg, 1 tablespoon milk (dairy or non-dairy), and 1 teaspoon vanilla extract. Mix well.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  4. Grease a microwave-safe mug or ramekin. Pour batter into the mug, filling it about ¾ full.
  5. Microwave on high for 3-4 minutes, or until a toothpick inserted into the center comes out clean. Cooking time may vary depending on your microwave.
  6. Let cool slightly before enjoying. Top with your favorite additions like chocolate chips, nuts, or coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

14g

Fat

3g

Carbs

9g

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