Tofu Migas Recipe

Craving a quick and delicious vegan breakfast with a Mexican twist? This Tofu Migas recipe is ready in under 10 minutes! Enjoy crispy tortilla pieces, savory tofu, and vibrant peppers in a satisfying and flavorful dish. Perfect for a busy weekday morning or a weekend brunch.

Prep Time 5 mins
Cook Time 6 mins
Calories 69.5 kcal
Protein 9g
Rating 4.3 (3 Reviews)
Tofu Migas 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tofu Migas

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How to Make Tofu Migas

  1. Prep ingredients: Dice 1/2 medium bell pepper and 1/2 medium onion. Drain and crumble 1 block (14 oz) firm or extra-firm tofu. Tear 2 corn tortillas into 9 pieces each.
  2. Sauté onions: Spray a large sauté pan with cooking spray and sauté the onions over medium heat until almost translucent (about 3 minutes).
  3. Add flavor: Stir in 1/2 cup salsa, the diced bell pepper, 1/2 teaspoon chili powder, and 1/4 teaspoon cumin. Cook for 2 minutes, until the peppers are slightly softened.
  4. Incorporate tofu: Add the crumbled tofu, 1/2 teaspoon salt, and 1 tablespoon of vegan margarine. Sauté until the margarine is melted and the tofu is lightly browned (about 2 minutes).
  5. Finish with tortillas: Add the tortilla pieces and the remaining 1 tablespoon of vegan margarine. Cook, stirring frequently, until the tortillas are softened and crispy (about 2-3 minutes).
  6. Serve: Serve immediately in a bowl. Garnish with extra salsa and/or vegan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

0g

Carbs

3g