Ingredients for Tofu Migas
- Lite Firm Tofu
- 1/2 medium onion, diced
- Jalapeno Pepper
- Cumin
- Garlic Powder
- 1/2 teaspoon salt
- Light Margarine
- 1/2 cup salsa
- 2 corn tortillas, torn into 9 pieces each
- Cooking Spray
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How to Make Tofu Migas
- Prep ingredients: Dice 1/2 medium bell pepper and 1/2 medium onion. Drain and crumble 1 block (14 oz) firm or extra-firm tofu. Tear 2 corn tortillas into 9 pieces each.
- Sauté onions: Spray a large sauté pan with cooking spray and sauté the onions over medium heat until almost translucent (about 3 minutes).
- Add flavor: Stir in 1/2 cup salsa, the diced bell pepper, 1/2 teaspoon chili powder, and 1/4 teaspoon cumin. Cook for 2 minutes, until the peppers are slightly softened.
- Incorporate tofu: Add the crumbled tofu, 1/2 teaspoon salt, and 1 tablespoon of vegan margarine. Sauté until the margarine is melted and the tofu is lightly browned (about 2 minutes).
- Finish with tortillas: Add the tortilla pieces and the remaining 1 tablespoon of vegan margarine. Cook, stirring frequently, until the tortillas are softened and crispy (about 2-3 minutes).
- Serve: Serve immediately in a bowl. Garnish with extra salsa and/or vegan cheese (optional).
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
5g
Fat
0g
Carbs
3g