Ingredients for Tomato Mary Smoothie
- Plain Yogurt
- 1 cup whole milk (or milk alternative)
- Tomato Juice
- Carrots
- Lemon Juice
- Salt
- Dill Weed
- Red Pepper Sauce
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How to Make Tomato Mary Smoothie
- Wash and roughly chop the tomatoes.
- Combine all ingredients in a high-speed blender.
- Blend until completely smooth, adding more milk if needed to reach desired consistency.
- Taste and adjust seasonings as needed (add more Tabasco for extra heat!).
- Pour into glasses and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
28g
Fat
13g
Carbs
4g