Tomato Mary Smoothie Recipe

Spice up your morning with this creamy Tomato Mary Smoothie! A zesty blend of ripe tomatoes, creamy milk, and a hint of Tabasco, this recipe is a surprisingly delicious and refreshing treat. Perfect for breakfast or a light lunch, this California Milk Advisory Board-approved smoothie is packed with flavor and will leave you feeling satisfied and energized. Get ready for a taste of sunshine!

Prep Time 5 mins
Cook Time 10 mins
Calories 102.8 kcal
Protein 10g
Rating 3.0 (1 Reviews)
Tomato Mary Smoothie 41

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tomato Mary Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tomato Mary Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tomato Mary Smoothie

  1. Wash and roughly chop the tomatoes.
  2. Combine all ingredients in a high-speed blender.
  3. Blend until completely smooth, adding more milk if needed to reach desired consistency.
  4. Taste and adjust seasonings as needed (add more Tabasco for extra heat!).
  5. Pour into glasses and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

28g

Fat

13g

Carbs

4g