Tropic Mountain Smoothie Recipe

Escape to paradise with every sip! This Tropic Mountain Smoothie is a vibrant blend of juicy peaches, sweet bananas, and antioxidant-rich berries – the perfect refreshing and healthy breakfast replacement. Quick, easy, and bursting with tropical flavor, it's your new go-to morning boost!

Prep Time 5 mins
Cook Time 9 mins
Calories 163.9 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Tropic Mountain Smoothie 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropic Mountain Smoothie

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How to Make Tropic Mountain Smoothie

  1. Wash and chop 1 ripe peach into chunks.
  2. Peel and slice 1 ripe banana.
  3. Combine 1 cup mixed berries (strawberries, blueberries, raspberries – your choice!), the chopped peach, and banana slices in a blender.
  4. Add ½ cup of your favorite liquid (water, milk, or yogurt).
  5. Blend on high speed until completely smooth and creamy. Add more liquid if needed to reach your desired consistency.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

105g

Fat

0g

Carbs

13g