Ingredients for Alice's Basic Fruit Smoothies
- Frozen Unsweetened Strawberries
- Unsweetened Frozen Blueberries
- Low Fat Vanilla Yogurt
- Reduced Fat Milk
- Splenda Granular
- Pure Vanilla Extract
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How to Make Alice's Basic Fruit Smoothies
- Add 1 cup frozen fruit (mixed berries, bananas, etc.) to your blender.
- Add ½ cup liquid (water, milk, or yogurt).
- Add 1 tablespoon ground golden flaxseeds (optional).
- Blend until smooth, adding more liquid if needed to reach desired consistency.
- Taste and adjust sweetness if desired (with a sugar substitute if needed).
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
90g
Fat
3g
Carbs
11g