Alice S Basic Fruit Smoothies Recipe

Conquer your smoothie cravings without breaking the bank! This sugar-free recipe is a delicious and affordable alternative to pricey café smoothies. Customize it endlessly with your favorite fruits – peaches, raspberries, mangoes, and more! We've included ground golden flaxseeds for a healthy omega-3 boost. This recipe is a per-blender guide; adjust ingredient quantities based on your blender's size. Make it your own!

Prep Time 5 mins
Cook Time 30 mins
Calories 156.7 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Alice S Basic Fruit Smoothies 30

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Alice S Basic Fruit Smoothies

  • Frozen Unsweetened Strawberries
  • Unsweetened Frozen Blueberries
  • Low Fat Vanilla Yogurt
  • Reduced Fat Milk
  • Splenda Granular
  • Pure Vanilla Extract

How to Make Alice S Basic Fruit Smoothies

  1. Add 1 cup frozen fruit (mixed berries, bananas, etc.) to your blender.
  2. Add ½ cup liquid (water, milk, or yogurt).
  3. Add 1 tablespoon ground golden flaxseeds (optional).
  4. Blend until smooth, adding more liquid if needed to reach desired consistency.
  5. Taste and adjust sweetness if desired (with a sugar substitute if needed).
  6. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

90g

Fat

3g

Carbs

11g