Alice's Basic Fruit Smoothies Recipe

Conquer your smoothie cravings without breaking the bank! This sugar-free recipe is a delicious and affordable alternative to pricey café smoothies. Customize it endlessly with your favorite fruits – peaches, raspberries, mangoes, and more! We've included ground golden flaxseeds for a healthy omega-3 boost. This recipe is a per-blender guide; adjust ingredient quantities based on your blender's size. Make it your own!

Prep Time 5 mins
Cook Time 30 mins
Calories 156.7 kcal
Protein 7g
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Alice's Basic Fruit Smoothies 247

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Alice's Basic Fruit Smoothies

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How to Make Alice's Basic Fruit Smoothies

  1. Add 1 cup frozen fruit (mixed berries, bananas, etc.) to your blender.
  2. Add ½ cup liquid (water, milk, or yogurt).
  3. Add 1 tablespoon ground golden flaxseeds (optional).
  4. Blend until smooth, adding more liquid if needed to reach desired consistency.
  5. Taste and adjust sweetness if desired (with a sugar substitute if needed).
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

90g

Fat

3g

Carbs

11g

Frequently Asked Questions

How long does it take to make Alice's Basic Fruit Smoothies?

Alice's Basic Fruit Smoothies takes about 35 minutes from start to finish — roughly 5 minutes to prepare and 30 minutes to cook.

How many calories are in Alice's Basic Fruit Smoothies?

Alice's Basic Fruit Smoothies has approximately 156.7 calories per serving, with about 7 g protein, 11 g carbohydrates and 2 g fat.

What ingredients do I need for Alice's Basic Fruit Smoothies?

The key ingredients for Alice's Basic Fruit Smoothies are Frozen Unsweetened Strawberries, Unsweetened Frozen Blueberries, Low Fat Vanilla Yogurt, Reduced Fat Milk, Splenda Granular, Pure Vanilla Extract. See the full list with measurements above.

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