Alice's Basic Fruit Smoothies Recipe

Conquer your smoothie cravings without breaking the bank! This sugar-free recipe is a delicious and affordable alternative to pricey café smoothies. Customize it endlessly with your favorite fruits – peaches, raspberries, mangoes, and more! We've included ground golden flaxseeds for a healthy omega-3 boost. This recipe is a per-blender guide; adjust ingredient quantities based on your blender's size. Make it your own!

Prep Time 5 mins
Cook Time 30 mins
Calories 156.7 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Alice's Basic Fruit Smoothies 94

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Alice's Basic Fruit Smoothies

  • Frozen Unsweetened Strawberries
  • Unsweetened Frozen Blueberries
  • Low Fat Vanilla Yogurt
  • Reduced Fat Milk
  • Splenda Granular
  • Pure Vanilla Extract

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How to Make Alice's Basic Fruit Smoothies

  1. Add 1 cup frozen fruit (mixed berries, bananas, etc.) to your blender.
  2. Add ½ cup liquid (water, milk, or yogurt).
  3. Add 1 tablespoon ground golden flaxseeds (optional).
  4. Blend until smooth, adding more liquid if needed to reach desired consistency.
  5. Taste and adjust sweetness if desired (with a sugar substitute if needed).
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

90g

Fat

3g

Carbs

11g