Ingredients for Alice S Basic Fruit Smoothies
- Frozen Unsweetened Strawberries
- Unsweetened Frozen Blueberries
- Low Fat Vanilla Yogurt
- Reduced Fat Milk
- Splenda Granular
- Pure Vanilla Extract
How to Make Alice S Basic Fruit Smoothies
- Add 1 cup frozen fruit (mixed berries, bananas, etc.) to your blender.
- Add ½ cup liquid (water, milk, or yogurt).
- Add 1 tablespoon ground golden flaxseeds (optional).
- Blend until smooth, adding more liquid if needed to reach desired consistency.
- Taste and adjust sweetness if desired (with a sugar substitute if needed).
- Pour into a glass and enjoy immediately!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
90g
Fat
3g
Carbs
11g