Ingredients for Tropical Tuesday Smoothie Shake
- Canned Pineapple Chunk
- Mango Puree
- Banana
- Protein Shake Mix
- Ice
- Vanilla Yogurt
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How to Make Tropical Tuesday Smoothie Shake
- Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup coconut milk (full-fat recommended), 1/4 cup orange juice, 1 tablespoon honey (or to taste), and a handful of fresh spinach in a blender.
- Blend on high speed until completely smooth and creamy. Add a splash more orange juice if needed to reach desired consistency.
- Pour into a glass, garnish with a few fresh mint leaves or a pineapple wedge (optional), and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
74g
Fat
8g
Carbs
7g