Tropical Tuesday Smoothie Shake Recipe

Escape to paradise with this quick and easy Tropical Tuesday Smoothie Shake! Bursting with vibrant tropical flavors, this refreshing blend is the perfect pick-me-up for a hot day or a healthy breakfast. Ready in minutes, it's your ticket to a taste of the islands.

Prep Time 5 mins
Cook Time 4 mins
Calories 127.6 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Tropical Tuesday Smoothie Shake 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Tuesday Smoothie Shake

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How to Make Tropical Tuesday Smoothie Shake

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup coconut milk (full-fat recommended), 1/4 cup orange juice, 1 tablespoon honey (or to taste), and a handful of fresh spinach in a blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more orange juice if needed to reach desired consistency.
  3. Pour into a glass, garnish with a few fresh mint leaves or a pineapple wedge (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

74g

Fat

8g

Carbs

7g