Ingredients for Tropical Wave
- Bananas
- Fresh Pineapple
- 1 cup fresh mango, diced into chunks
- Papaya Nectar
- Fresh Lime Juice
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How to Make Tropical Wave
- Chop 1 ripe banana into 1-inch pieces.
- Cut 1 cup fresh pineapple into chunks.
- Dice 1 cup fresh mango into chunks.
- Arrange banana, pineapple, and mango in a single layer on a baking sheet.
- Freeze for at least 4 hours, or until solid.
- Remove from freezer and let stand at room temperature for 10 minutes to slightly soften.
- Combine frozen fruit, ½ cup pineapple nectar, and ¼ cup orange juice in a high-speed blender.
- Blend until completely smooth, adding a splash more juice if needed to reach desired consistency.
- Pour into glasses and serve immediately. Garnish with a fresh mint sprig or a pineapple wedge, if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
89g
Fat
0g
Carbs
11g