Tropical Wave Recipe

Escape to paradise with this refreshing Tropical Wave Smoothie! This vibrant blend of banana, pineapple, and mango is quick, easy, and perfect for a healthy breakfast or anytime treat. Inspired by Cooking Light, this recipe requires minimal prep time (excluding freezing). Get ready for a taste of the tropics!

Prep Time 20 mins
Cook Time 18 mins
Calories 129.8 kcal
Protein 2g
Rating 5.0 (8 Reviews)
Tropical Wave 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Wave

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How to Make Tropical Wave

  1. Chop 1 ripe banana into 1-inch pieces.
  2. Cut 1 cup fresh pineapple into chunks.
  3. Dice 1 cup fresh mango into chunks.
  4. Arrange banana, pineapple, and mango in a single layer on a baking sheet.
  5. Freeze for at least 4 hours, or until solid.
  6. Remove from freezer and let stand at room temperature for 10 minutes to slightly soften.
  7. Combine frozen fruit, ½ cup pineapple nectar, and ¼ cup orange juice in a high-speed blender.
  8. Blend until completely smooth, adding a splash more juice if needed to reach desired consistency.
  9. Pour into glasses and serve immediately. Garnish with a fresh mint sprig or a pineapple wedge, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

89g

Fat

0g

Carbs

11g

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