Ingredients for Easy Chickpea Curry
- Chickpeas
- 2 cloves garlic, minced
- 1 teaspoon mustard seeds
- 1 cup chopped tomatoes
- 1 sprig curry leaves
- 1 teaspoon garam masala
- Turmeric Powder
- Vegetable Oil
- 1 cup water
- 1/2 teaspoon salt
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How to Make Easy Chickpea Curry
- Heat 1 tablespoon of coconut oil in a medium pot over medium heat. Add 1 teaspoon of mustard seeds and cook until they begin to pop (about 30 seconds).
- Add 1 sprig of curry leaves and 2 minced cloves of garlic. Sauté for 15 seconds until fragrant.
- Add 1 cup of chopped tomatoes, 1/2 teaspoon of turmeric powder, and 1 teaspoon of garam masala. Cook for 3-4 minutes, stirring occasionally, until tomatoes soften slightly.
- Stir in 1 (15-ounce) can of chickpeas (drained and rinsed), 1 cup of water, and 1/2 teaspoon of salt. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 10-15 minutes, or until the sauce has thickened to your desired consistency.
- Taste and adjust seasonings as needed. Garnish with fresh cilantro before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
3g
Fat
3g
Carbs
16g
