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Spinach Garlic Dip With Pita Triangles Veggies Recipe

This vibrant Spinach Garlic Dip is a crowd-pleaser! Creamy, garlicky sauteed spinach blended with fresh green onions and tangy sour cream creates a dip so delicious, it's perfect for parties, picnics, or a weeknight snack. Serve with warm, crispy pita triangles and your favorite fresh vegetables. Make it ahead – the flavor only gets better! #spinachdip #garlicdip #partydip #picnicfood #easyrecipe #appetizer #veggies

Prep Time 20 mins
Cook Time 35 mins
Calories 197 kcal
Protein 7g
Rating 5.0 (2 Reviews)
Spinach Garlic Dip With Pita Triangles Veggies 134

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Garlic Dip With Pita Triangles Veggies

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How to Make Spinach Garlic Dip With Pita Triangles Veggies

  1. Heat 1 1/2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  2. Add 2 cloves minced garlic and sauté for 10 seconds until fragrant.
  3. Add 10 ounces fresh spinach and sauté for 2-3 minutes, or until wilted and tender.
  4. Allow the spinach mixture to cool completely.
  5. Transfer the cooled spinach mixture and 2 tablespoons chopped green onions to a food processor. Puree until smooth.
  6. In a medium bowl, combine the spinach puree with 1 cup sour cream and 1 tablespoon lemon juice.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Cover and refrigerate for at least 2 hours (or overnight for best flavor).
  9. Preheat your broiler to high.
  10. Slice 1 pita bread horizontally in half, creating 2 large circles.
  11. Cut each circle into 4 triangles.
  12. Arrange the pita triangles in a single layer on a baking sheet.
  13. Lightly brush the pita triangles with the remaining 1 tablespoon of olive oil.
  14. Broil for 2-3 minutes, watching closely, and flipping halfway through, until golden brown and crispy. Adjust broiler distance as needed to prevent burning.
  15. Serve the chilled spinach dip with the warm pita triangles and your favorite vegetables like carrots, celery, and bell peppers.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

2g

Fat

29g

Carbs

4g

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Snacks Vegetables