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Tzatziki Yoghurt Cucumber Garlic And Mint Dip Recipe

Experience the true taste of Greece with this authentic Tzatziki recipe! Forget the onions – this vibrant dip features creamy Greek yogurt, crisp cucumber, fragrant mint, and zesty lemon for a flavor explosion. Made with minimal oil and fat-free yogurt, it's light, refreshing, and perfect for dipping pita bread, veggies, or grilled meats. Prepare it the night before for the best flavor infusion! This recipe is simple, delicious, and exactly as authentic Greek Tzatziki should be.

Prep Time 45 mins
Cook Time 45 mins
Calories 37.4 kcal
Protein 0g
Rating 4.4 (10 Reviews)
Tzatziki Yoghurt Cucumber Garlic And Mint Dip 16

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tzatziki Yoghurt Cucumber Garlic And Mint Dip

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How to Make Tzatziki Yoghurt Cucumber Garlic And Mint Dip

  1. In a small bowl, combine minced garlic, lemon juice, and olive oil. Set aside.
  2. Peel the cucumber and coarsely grate it. (You can leave some skin on for extra texture, if desired.)
  3. Place the grated cucumber in a fine-mesh sieve and sprinkle generously with salt.
  4. Let the cucumber sit for 30 minutes to drain excess water.
  5. Gently squeeze out any remaining liquid from the cucumber.
  6. In a medium bowl, combine the Greek yogurt and chopped mint.
  7. Stir well to combine.
  8. Add the garlic-oil mixture, drained cucumber, and black pepper to the yogurt mixture.
  9. Stir gently to combine. Taste and adjust seasoning with salt, if needed.
  10. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

2g

Fat

2g

Carbs

0g

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Starters Appetizers & Snacks Lunch Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Sauces Condiments Etc Side Dishes Eggs Dairy Greek European Dinner Party Summer Seasonal Savory Sauces