Ingredients for Vegetarian Lasagna That Meat Eaters Will Love
- 27 lasagna noodles
- Onions
- Fresh Garlic Cloves
- 1 lb zucchini, chopped
- 8 oz cremini mushrooms, sliced
- 14 oz firm tofu, crumbled (optional)
- 1 ½ cups shredded mozzarella cheese
- Soft Fresh Goat Cheese
- Tomato Puree
- 3 cups milk
- 4 tablespoons butter
- ¼ cup all-purpose flour
- 1 bay leaf
- ¼ tsp nutmeg
- Dried Oregano
- 1 tsp dried basil
- Fresh Basil
- ½ tsp chili powder
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How to Make Vegetarian Lasagna That Meat Eaters Will Love
- Preheat oven to 375°F (190°C).
- **Prepare the Tomato Sauce:** Sauté 1 medium onion (chopped) and 4 cloves garlic (minced) in 2 tablespoons olive oil in a large saucepan until softened. Add 1 lb zucchini (chopped), 8 oz cremini mushrooms (sliced), and 14 oz firm tofu (crumbled, optional). Cook until slightly softened.
- Stir in 28 oz canned crushed tomatoes, 1 bay leaf, 1 tsp dried oregano, 1 tsp dried basil, ½ tsp chili powder, 1 tsp salt, and ½ tsp black pepper. Simmer for 15 minutes, stirring occasionally.
- **Make the Béchamel Sauce:** Melt 4 tablespoons butter in a saucepan. Whisk in ¼ cup all-purpose flour until smooth. Gradually whisk in 3 cups milk until smooth and thickened. Stir in 8 oz softened goat cheese until melted and incorporated. Season with ½ tsp salt, ¼ tsp black pepper, and ¼ tsp nutmeg.
- **Assemble the Lasagna:** Spread a thin layer of tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 9 lasagna noodles, overlapping as needed. Top with 1 ½ cups of the tomato sauce, ½ cup shredded mozzarella cheese, and another layer of 9 lasagna noodles.
- Spread half of the béchamel sauce evenly over the noodles. Add fresh basil leaves (optional). Repeat layers: noodles, 1 ½ cups tomato sauce, ½ cup mozzarella, and remaining béchamel sauce. Top with the remaining 9 lasagna noodles and the rest of the mozzarella cheese.
- **Bake:** Cover the baking dish with foil and bake for 30 minutes. Remove foil and bake for another 15-20 minutes, or until bubbly and golden brown.
- **Let rest:** Let the lasagna stand for 10-15 minutes before slicing and serving.
- **Meat Variation:** For a meat lasagna, brown 1 lb ground beef in a separate pan before adding it to the tomato sauce along with the vegetables.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
33g
Fat
52g
Carbs
19g