Whole Wheat Banana Nut Muffins Recipe

Enjoy these delicious and guilt-free whole wheat banana nut muffins! Made with wholesome ingredients like flaxseed and plum puree instead of oil, they're packed with flavor and nutrients. Perfect for a healthy breakfast or snack, these muffins are moist, subtly sweet, and wonderfully satisfying.

Prep Time 15 mins
Cook Time 30 mins
Calories 220.8 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Whole Wheat Banana Nut Muffins 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Whole Wheat Banana Nut Muffins

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How to Make Whole Wheat Banana Nut Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the tin.
  2. Mash 3 ripe bananas in a large bowl.
  3. Add 1/4 cup flaxseed meal and 1/2 cup plum puree to the mashed bananas. Mix well.
  4. In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, 1/2 cup brown sugar, and 1 teaspoon cinnamon.
  5. Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
  6. Fold in 1/2 cup chopped walnuts or pecans (optional).
  7. Fill muffin cups 3/4 full.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

70g

Fat

5g

Carbs

11g

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