Ingredients for Winter Warmer Porridge
- Star Anise
- Boiling Water
- Porridge Oats
- Cinnamon
- Ground Ginger
- Lemon, Juice Of
- Plain Low Fat Yogurt
- Orange, Zest Of
- 1/4 cup (50g) chopped apple
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How to Make Winter Warmer Porridge
- Steep 1 star anise in 1 cup (240ml) of water for 5 minutes.
- Combine 1/2 cup (50g) rolled oats, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, and the juice of 1/2 lemon in a saucepan.
- Remove the star anise from the water and add the water to the oat mixture. Stir well.
- Bring to a simmer, then reduce heat and cook for 3-5 minutes, or until the oats are soft and the porridge has thickened to your desired consistency, stirring occasionally.
- Remove from heat and stir in 1/2 cup (120g) plain Greek yogurt.
- Serve immediately, topped with 1/4 cup (50g) chopped orange segments and 1/4 cup (50g) chopped apple.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
70g
Fat
4g
Carbs
19g
