Almost Rainbow Salad Recipe

Escape the ordinary with this vibrant Almost Rainbow Salad! A refreshing and light summer salad, perfect for a hot day. This isn't your typical pasta or fruit salad – it's a unique blend of fresh flavors and textures that will brighten your meal. Easy to make and even easier to enjoy!

Prep Time 15 mins

Cook Time 25 mins

Calories 131.4 kcal

Protein 10g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Almost Rainbow Salad

Green Cabbage
Red Cabbage
Fresh Strawberries
1 cup shredded raw carrot
2 cups chopped red bell pepper
Orange Bell Pepper
Snow Peas
Green Onions
Slivered Almonds
Balsamic Vinegar
2-4 tablespoons oil
Fresh Black Pepper
Salt
1.5 cups chopped cucumber
1 cup halved cherry tomatoes
1/2 cup chopped red onion
1/2 cup chopped fresh cilantro
1 (15 ounce) can drained chickpeas
1/2 cup crumbled feta cheese
juice of 1 lime

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How to Make Almost Rainbow Salad

In a large bowl, combine 2 cups chopped red bell pepper, 1.5 cups chopped cucumber, 1 cup cherry tomatoes (halved), 1 cup shredded carrots, 1/2 cup chopped red onion, and 1/2 cup chopped fresh cilantro.
Add 1 (15 ounce) can of drained chickpeas, 1/2 cup crumbled feta cheese, and the juice of 1 lime.
Drizzle with 2-4 tablespoons of your favorite olive oil or other oil of choice. Adjust to your desired level of oiliness.
Gently toss all ingredients until well combined.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill. Serve cold and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Fruit Vegetables Easy Beginner Cook Spring Summer Vegetarian Dietary Seasonal Berries 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Almost Rainbow Salad?

Almost Rainbow Salad takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Almost Rainbow Salad?

Almost Rainbow Salad has approximately 131.4 calories per serving, with about 10 g protein, 4 g carbohydrates and 11 g fat.

What ingredients do I need for Almost Rainbow Salad?

The key ingredients for Almost Rainbow Salad are Green Cabbage, Red Cabbage, Fresh Strawberries, Raw Carrot, Red Bell Pepper, Orange Bell Pepper. See the full list with measurements above.