Ingredients for Ww Tandoori Chicken
- 2 tablespoons tandoori spice blend
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup plain nonfat Greek yogurt
- 1 tablespoon fresh lime juice
- 1.5 lbs boneless, skinless chicken breasts
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How to Make Ww Tandoori Chicken
- In a large zip-top bag, combine the following marinade ingredients: 1/4 cup plain nonfat Greek yogurt, 2 tablespoons tandoori spice blend, 1 tablespoon lime juice, 1 medium onion (finely chopped), and 2 cloves garlic (minced).
- Make diagonal slashes across 1.5 lbs boneless, skinless chicken breasts, about 1 inch apart. This helps the marinade penetrate and ensures even cooking.
- Add the chicken breasts to the bag with the marinade, ensuring they are fully coated. Seal the bag, pressing out excess air.
- Refrigerate for at least 6 hours, or preferably overnight (up to 24 hours) for maximum flavor.
- Preheat your broiler to high.
- Line a baking sheet with aluminum foil for easy cleanup.
- Arrange the marinated chicken breasts on the prepared baking sheet. Spoon any remaining marinade over the chicken.
- Broil the chicken 4 inches from the broiler element for approximately 15 minutes, or until cooked through and the internal temperature reaches 165°F (74°C). Flip halfway through for even browning.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
23g
Fat
3g
Carbs
2g
