Yogurt Tartar Sauce Recipe

Lighten up your favorite dishes with this incredibly creamy and flavorful yogurt tartar sauce! A healthier twist on a classic, this recipe is unbelievably easy to make and bursting with fresh flavor. Perfect for baked potatoes, green beans, fish, and so much more! Say goodbye to heavy mayo-based sauces and hello to guilt-free deliciousness.

Prep Time 5 mins
Cook Time 5 mins
Calories 131.2 kcal
Protein 24g
Rating 5.0 (4 Reviews)
Yogurt Tartar Sauce 21

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Yogurt Tartar Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Yogurt Tartar Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Yogurt Tartar Sauce

  1. In a medium bowl, combine 1 cup plain Greek yogurt, 1/4 cup finely chopped dill, 2 tablespoons finely chopped capers, 1 tablespoon lemon juice, 1 clove garlic (minced), 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  2. Whisk vigorously until all ingredients are thoroughly combined and the sauce is smooth and creamy.
  3. Taste and adjust seasonings as needed. Add more lemon juice for tanginess, dill for freshness, or salt and pepper to taste.
  4. Serve immediately over your favorite dishes, such as baked potatoes, steamed green beans, grilled fish, or even as a dip for vegetables.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

63g

Fat

1g

Carbs

5g