Ingredients for Yogurt Tartar Sauce
- Nonfat Plain Yogurt
- White Onions
- Gherkin Pickles
- Vinegar
- Capers
- Parsley
- Dijon Mustard
- Fresh Ground Black Pepper
- Salt
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How to Make Yogurt Tartar Sauce
- In a medium bowl, combine 1 cup plain Greek yogurt, 1/4 cup finely chopped dill, 2 tablespoons finely chopped capers, 1 tablespoon lemon juice, 1 clove garlic (minced), 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Whisk vigorously until all ingredients are thoroughly combined and the sauce is smooth and creamy.
- Taste and adjust seasonings as needed. Add more lemon juice for tanginess, dill for freshness, or salt and pepper to taste.
- Serve immediately over your favorite dishes, such as baked potatoes, steamed green beans, grilled fish, or even as a dip for vegetables.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
63g
Fat
1g
Carbs
5g