Fruit | Vegan Vegetarian Gluten Free Keto Paleo

Avocado

Persea americana Allergens: Oral Allergy Syndrome (rare)
avocado

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Mexican|Californian|Global
  • Seasonality Year-Round (peak varies by region)
  • Source Avocado fruit

Was ist Avocado?

A creamy, nutrient-dense fruit with a large central pit, known for its rich, buttery texture and mild, slightly nutty flavor.

"Nature's ultimate creamy texture provider, packed with healthy fats and an incredible ability to elevate diverse cuisines."

Wie schmeckt Avocado?

Buttery, mild, slightly nutty, creamy

Taste
Creamy, Mild, Nutty
Texture
Buttery, Smooth, Soft
Aroma
Mildly earthy
Acidity
Low

Technical Metrics

Key Nutrient

Potassium, Vitamin K, Folate

Monounsaturated Fat

~15g per 100g

Ripening Process

Releases ethylene gas

Nährwertangaben

Per 1/3 medium (50g)
Calories160 kcal
Total Fat14.7 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate8.5 g
Dietary Fiber6.7 g
Total Sugars0.7 g
Calcium12 mg
Iron0.55 mg
Potassium485 mg

Geheimtipp des Chefs

To prevent browning, store cut avocado with the pit in an airtight container, or rub with lime/lemon juice.

Avocado Ersatz & Verhältnisse

Der beste Ersatz für Avocado ist Ripe Banana, verwendet im Verhältnis 1:1 (for texture). Excellent for creamy texture in smoothies or baked goods, but sweet and no savory use.

Ersatz für Avocado mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Ripe Banana Am besten 1:1 (for texture) Excellent for creamy texture in smoothies or baked goods, but sweet and no savory use.
Hummus 1:1 Provides creaminess and richness for sandwiches or dips, but has a distinct chickpea/tahini flavor.
Mayonnaise 1:1 For richness and spreadability, but entirely different flavor and dairy/egg-based (if not vegan).
Artichoke Hearts (mashed) 1:1 Can mimic some creamy texture in savory dishes, but with a tangier, brinier flavor.

Wie man Avocado auswählt & lagert

  1. Choose avocados that yield slightly to gentle pressure.
  2. To ripen faster, place in a paper bag with an apple or banana.

Womit passt Avocado gut zusammen?

  • Toast
  • salads
  • tacos
  • guacamole
  • sushi
  • sandwiches
  • smoothies
  • eggs.

Häufig gestellte Fragen

Wie schmeckt Avocado?

Buttery, mild, slightly nutty, creamy Mildly earthy

Was ist ein guter Ersatz für Avocado?

Der beste Ersatz ist Ripe Banana (1:1 (for texture)). Excellent for creamy texture in smoothies or baked goods, but sweet and no savory use.

Wie wählt und lagert man Avocado?

Choose avocados that yield slightly to gentle pressure. To ripen faster, place in a paper bag with an apple or banana.

Rezepte mit Avocado

Time To Make Beginner Cook Easy Main Ingredient

Aunt Susan's Taco Soup

This unconventional taco soup recipe might sound unusual at first, but trust us – it's a flavor explosion! Aunt Susan's secret blend of spices creates a rich and satisfying meal that's perfect for a chilly evening. Don't let the unexpected ingredient combinations deter you; this recipe is a guaranteed crowd-pleaser. Get ready to experience a new favorite!

Vollständiges Rezept ansehen
Course Course Pork Bacon

Avocado B L T Salad

This vibrant and surprisingly light Avocado BLT Salad is a crowd-pleaser perfect for brunch, lunch, or a light dinner! Inspired by Martha Stewart, this easy recipe features crispy bacon, creamy avocado dressing, juicy tomatoes, and crisp lettuce. Each serving is packed with flavor and surprisingly low in points (approx. 4 Weight Watchers points per serving, based on 6 servings). Get ready for rave reviews!

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Vegetables Time To Make Dietary Healthy 2

Avocado Mandarin Salad

A vibrant and refreshing Avocado Mandarin Salad, perfect as a light lunch or a zesty side dish to complement your favorite Tex-Mex feast! Sweet mandarin oranges, crunchy pecans, and creamy avocado combine in a delightful dance of flavors. This easy 20-minute recipe is sure to become a new favorite.

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Number Of Servings Low Cholesterol Easy Preparation

Avocado Pudding

This decadent avocado chocolate pudding is surprisingly delicious and healthy! A creamy, dreamy dessert the whole family will love, even the pickiest eaters. This easy 5-minute recipe blends ripe avocados with cocoa powder, banana, and milk for a naturally sweet and rich treat. Customize the sweetness and chocolate intensity to your liking. Top with chopped hazelnuts for extra crunch and flavor!

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Low Protein Savory Cuisine Main Ingredient

Avocado Salad Dressing

Spice up your salads and seafood with this vibrant, creamy avocado dressing! A twist on a classic recipe from "The Spice Cookbook," this version boasts extra garlic for a zesty kick. Forget boring vinaigrettes – this creamy, flavorful dressing is the perfect complement to your favorite greens and seafood dishes. Easy to make in just 5 minutes!

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Shrimp Main Ingredient Dietary Cuisine

Avocado Stuffed With Shrimp

Inspired by a friend's Puerto Penasco adventure, this vibrant Avocado Stuffed Shrimp recipe is a delightful appetizer or summer luncheon dish. Succulent shrimp salad, bursting with fresh herbs and a hint of zing, is nestled into creamy avocado halves for a taste of paradise. We've perfected the recipe to ensure a non-slippery, perfectly balanced shrimp salad that's easy to enjoy. Prepare ahead – the shrimp salad can be made earlier in the day, and chilling enhances the flavors!

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Main Ingredient Course South West Pacific Time To Make

Avocado With Alfalfa

This vibrant and healthy appetizer or light lunch is ready in 5 minutes! Packed with the goodness of avocados – known for lowering cholesterol, fighting cancer, and protecting your eyesight – and the delightful crunch of alfalfa sprouts, this recipe is a delicious and nutritious treat. Inspired by the September 2005 issue of Delicious magazine (Australia).

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15 Minutes Or Less Low Protein Number Of Servings Course

Avocado With Balsamic Dressing

This incredibly simple yet elegant avocado recipe is a game-changer! Inspired by a Hollywood couple (avocado and balsamic, of course!), this recipe ditches the mayo and delivers a vibrant, tangy, and satisfying dish in minutes. Perfect as a quick lunch, light dinner, or impressive appetizer.

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Vegetables Occasion Vegan 30 Minutes Or Less

Avocado With Lime And Chilies

This vibrant avocado salad is the perfect refreshing appetizer or side dish! A zesty lime dressing, spiked with a touch of chili, elevates creamy avocados to a whole new level. Make it ahead – the dressing keeps for 3-5 days in the fridge. Easily customizable: use lemons if limes are unavailable, and choose your preferred avocado shape – cubes or charming melon baller scoops (for firm avocados). Prepare to be amazed by this simple yet sensational recipe!

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Main Ingredient Dinner Party 3 Steps Or Less Fruit

Avocado With Spicy Crabmeat

Impress your guests with this quick and easy spicy avocado and crabmeat appetizer! A vibrant blend of creamy avocado, succulent crabmeat, and a hint of fiery spice makes this the perfect starter for any occasion. Ready in minutes, this recipe is perfect for weeknight dinners or elegant gatherings. Easily customize the spice level to your liking!

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Spring Japanese 30 Minutes Or Less Salads

Avocado With Tofu

This vibrant and creamy Avocado & Tofu bowl is a crowd-pleaser! Inspired by a Japanese cooking show, this recipe has been a favorite at my church potlucks for years. Quick, easy, and packed with flavor, it's perfect for a weeknight dinner or a light lunch. Get ready to experience a delightful fusion of textures and tastes!

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Condiments Etc Mexican Vegetables Sauces

Avocado Tomato And Jack Cheese Salsa

This vibrant Avocado Tomato & Jack Cheese Salsa is a fiesta for your taste buds! A ridiculously yummy dip for tortilla chips, perfect for parties or a quick weeknight snack. Make it several days ahead for even more intense flavor. Creamy avocado, juicy tomatoes, and sharp Jack cheese create a flavor explosion that will have you coming back for more. Get ready to impress your friends and family with this easy-to-make recipe!

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15 Minutes Or Less Preparation Sandwiches Lunch

B L T Sandwiches Supreme

Elevate your lunch game with this gourmet BLT! Made with fresh, flavorful ingredients, this recipe is easily customizable to your taste. Choose crispy bacon or delicious tempeh bacon for a vegetarian twist. Perfect for a quick weeknight meal or a satisfying weekend brunch, this BLT is sure to become a family favorite. Fresh from the farmer's market, this sandwich bursts with flavor!

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Salads Preparation Greens Weeknight

Baby Spinach Salad With Creamy Dijon Dressing

Lighten up your lunch or dinner with this vibrant Baby Spinach Salad! This incredibly easy recipe, found originally on health.com, is ready in just 15 minutes and features a creamy Dijon dressing that perfectly complements the fresh spinach. A healthy and delicious meal prep option, perfect for busy weeknights.

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Dietary Cuisine Gluten Free Equipment

Baked Fish With Avocado And Tomato

Flaky baked fish is topped with a vibrant, fresh avocado and tomato salsa. This 20-minute recipe is perfect for a quick weeknight meal and pairs beautifully with summer veggie couscous (recipe not included). Inspired by Lisa Miller of Woman's Day magazine.

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Low Calorie Vegetables Dinner Party Weeknight

Baked Potato Bar

Host the perfect party with minimal effort! This Baked Potato Bar recipe is a delicious one-dish wonder that's surprisingly simple to prepare. Spend your day relaxing instead of slaving in the kitchen – your guests will be amazed by this seemingly gourmet spread. Customize it with your favorite toppings for a truly unforgettable meal.

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Occasion Occasion Cuisine 30 Minutes Or Less

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

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Preparation Easy Meat Beginner Cook

Big Thick Buttery Roast Beef N Cheddar Sammies Sandwiches

Unleash your inner chef with this ridiculously delicious Big, Thick, Buttery Roast Beef & Cheddar Sammie recipe! Imagine: tender roast beef piled high on buttery, toasted bread, melted cheddar cheese oozing between each bite, and a zesty horseradish kick. This quick and easy recipe is perfect for a satisfying lunch or a simple yet impressive dinner. Serve warm with your favorite sides – pickle spears, chips, a cup of soup, or a fresh salad – for a complete meal. Elevate your experience with our complementary Avocado Horseradish Spread (Recipe #284084) for dipping! This recipe easily makes four hearty sandwiches using either sliced roast beef (oven-roasted or deli), shredded crockpot beef (Recipe #269126), or your favorite choice of protein.

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Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Avocado oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.