Zutaten für Asparagus And Spinach Salad
- Extra Virgin Olive Oil
- Fresh Asparagus
- Yellow Bell Peppers
- Kosher Salt
- Fresh Ground Pepper
- 2 tablespoons balsamic vinegar
- 5 ounces baby spinach
- Parmesan Cheese
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Zubereitung von Asparagus And Spinach Salad
- Heat 1 tablespoon of olive oil in a medium wok or large skillet over medium-high heat.
- Add 1 pound asparagus spears and 1/2 cup sliced bell pepper (any color).
- Stir-fry for 5-7 minutes, until the asparagus is crisp-tender but still bright green. Stir frequently.
- Remove from heat. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper; stir to combine.
- Immediately add 2 tablespoons balsamic vinegar and toss gently to coat.
- Arrange 5 ounces of baby spinach on a serving platter.
- Spoon the asparagus and pepper mixture over the spinach.
- Drizzle any remaining balsamic vinegar from the wok over the salad.
- Top with 1/4 cup grated Parmesan cheese (or your favorite cheese).
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
13g
Fat
14g
Carbs
4g
