Beef Tenderloin With Garlic Mushrooms And Spinach Rezept

Wow your dinner guests with this elegant and flavorful Beef Tenderloin with Garlic Mushrooms and Spinach! This recipe delivers a perfectly cooked tenderloin, complemented by earthy mushrooms and tender spinach. A show-stopping main course for any special occasion.

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 585.5 kcal
Eiweiß 92g
Bewertung Sei der Erste
Beef Tenderloin With Garlic Mushrooms And Spinach 138

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Zutaten für Beef Tenderloin With Garlic Mushrooms And Spinach

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Onion
  • 8 ounces fresh mushrooms, sliced
  • 5 ounces fresh baby spinach
  • Dry Sherry
  • Salt, to taste
  • Pepper, to taste
  • 1 1/2 pound beef tenderloin roast
  • 2 tablespoons butter
  • 1/2 cup dry red wine
  • 1/2 cup beef broth
  • 1 teaspoon fresh thyme, chopped
  • Balsamic glaze, optional

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Zubereitung von Beef Tenderloin With Garlic Mushrooms And Spinach

  1. Preheat oven to 400°F (200°C). Season the beef tenderloin generously with salt and pepper.
  2. Heat 1 tbsp olive oil and 1 tbsp butter in an oven-safe skillet over medium-high heat. Sear the tenderloin on all sides until nicely browned (about 2-3 minutes per side).
  3. Remove the tenderloin from the skillet and set aside.
  4. Add the remaining olive oil and butter to the skillet. Add the minced garlic and sliced mushrooms. Sauté until the mushrooms are softened and lightly browned (about 5-7 minutes).
  5. Pour in the red wine and beef broth, scraping up any browned bits from the bottom of the pan. Stir in the thyme.
  6. Return the beef tenderloin to the skillet. Transfer the skillet to the preheated oven.
  7. Roast for 20-25 minutes, or until the internal temperature of the beef reaches your desired doneness (130-135°F for medium-rare, 140-145°F for medium).
  8. Remove the skillet from the oven and let the tenderloin rest for 10 minutes before slicing.
  9. While the beef rests, add the spinach to the skillet and wilt it in the sauce (about 2-3 minutes).
  10. Slice the beef tenderloin against the grain and serve over the spinach and mushroom sauce. Drizzle with balsamic glaze, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

7g

Fat

70g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Beef Oven Dinner Party Stove Top Dietary Low Sodium Low Carb Low In Something Meat Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Tenderloin With Garlic Mushrooms And Spinach?

Beef Tenderloin With Garlic Mushrooms And Spinach dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Beef Tenderloin With Garlic Mushrooms And Spinach?

Beef Tenderloin With Garlic Mushrooms And Spinach hat etwa 585.5 Kalorien pro Portion, mit ungefähr 92 g Eiweiß, 2 g Kohlenhydraten und 58 g Fett.

Welche Zutaten brauche ich für Beef Tenderloin With Garlic Mushrooms And Spinach?

Die wichtigsten Zutaten für Beef Tenderloin With Garlic Mushrooms And Spinach sind Olive Oil, Garlic, Onion, Fresh Mushrooms, Baby Spinach, Dry Sherry. Die vollständige Liste mit Mengenangaben findest du oben.

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