Zutaten für Asian Tofu Pitas
- cooking spray, as needed
- 1/2 medium onion
- 1 red bell pepper
- 2 cloves garlic
- 1 (14 ounce) block extra-firm tofu
- 2 tablespoons soy sauce
- 1/4 teaspoon black pepper
- 1 cup baby spinach
- 1 cup chopped tomatoes
- 4 pita breads, halved
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Zubereitung von Asian Tofu Pitas
- Spray a large skillet with cooking spray and heat over medium-high heat.
- Add 1/2 medium onion (thinly sliced), 1 bell pepper (thinly sliced), and 2 cloves garlic (minced) to the skillet. Cook for 2-3 minutes, stirring occasionally, until softened.
- Add 1 block (14 oz) extra-firm tofu (crumbled or cubed), 2 tablespoons soy sauce, and 1/4 teaspoon black pepper to the skillet. Stir to combine.
- Cook for another 3-4 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
- Remove the skillet from the heat and let cool slightly.
- Gently stir in 1 cup chopped tomatoes and 1 cup baby spinach. The spinach will wilt from the residual heat.
- Stuff each pita half generously with the tofu and vegetable mixture.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
21g
Fat
3g
Carbs
14g
