Atkins Greek Spinach Salad Rezept

A vibrant and refreshing Atkins-friendly Greek Spinach Salad! This low-carb recipe is packed with fresh spinach, salty feta, crunchy walnuts, and a zesty lemon-garlic vinaigrette. Perfect for a light lunch, side dish, or a healthy addition to your Atkins diet.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 351.6 kcal

Eiweiß 23g

Bewertung Sei der Erste

176

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Zutaten für Atkins Greek Spinach Salad

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Zubereitung von Atkins Greek Spinach Salad

In a large salad bowl, whisk together 2 tablespoons red wine vinegar and 1 clove minced garlic.
Slowly drizzle in 1/4 cup olive oil while whisking constantly until the vinaigrette is emulsified.
Add 5 ounces fresh spinach and 1/4 cup thinly sliced red onion to the bowl. Toss gently to coat with the dressing.
Gently fold in 1/2 cup crumbled feta cheese and 1/4 cup thinly sliced red bell pepper strips.
Divide the salad evenly among plates.
Sprinkle generously with 1/4 cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

14g

Fat

56g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Cuisine Preparation Greek European Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Atkins Greek Spinach Salad?

Atkins Greek Spinach Salad dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Atkins Greek Spinach Salad?

Atkins Greek Spinach Salad hat etwa 351.6 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 2 g Kohlenhydraten und 48 g Fett.

Welche Zutaten brauche ich für Atkins Greek Spinach Salad?

Die wichtigsten Zutaten für Atkins Greek Spinach Salad sind Red Wine Vinegar, Garlic Clove, Olive Oil, Baby Spinach, Red Onion, Feta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.