Zutaten für Almost Fat Free Spaghetti Bolognese
- 500g spaghetti
- 1 medium onion
- 2 cloves garlic, minced
- 500g lean ground beef
- 1 (700g) can crushed tomatoes
- 2 tablespoons tomato paste
- Celery
- Carrot, part of 2 cups chopped vegetables
- Mushrooms, part of 2 cups chopped vegetables
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and freshly ground black pepper, to taste
- Cooking oil spray, for pan
- a pinch of red pepper flakes (optional)
- Zucchini, part of 2 cups chopped vegetables (optional)
- Bell peppers, part of 2 cups chopped vegetables (optional)
- Grated Parmesan cheese or favorite cheese (optional garnish)
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Zubereitung von Almost Fat Free Spaghetti Bolognese
- Spray a large non-stick frying pan with cooking oil spray. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook over medium heat until softened (about 5 minutes).
- Add 500g lean ground beef and cook, breaking it up with a spoon, until browned (about 7-8 minutes). Drain off any excess grease.
- Stir in 1 (700g) can crushed tomatoes, 2 tablespoons tomato paste, 2 cups chopped vegetables (e.g., carrots, zucchini, bell peppers, mushrooms – pre-cooked in the microwave for 2 minutes is recommended), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and a pinch of red pepper flakes (optional).
- Season generously with salt and freshly ground black pepper to taste.
- Reduce heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender and the sauce has thickened slightly.
- Serve the sauce over your favorite hot pasta. Garnish with grated Parmesan cheese or your favorite cheese (optional).
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
36g
Fat
13g
Carbs
32g
