Alexandra Soup Rezept

A heartwarming and flavorful soup, passed down through generations! This recipe hails from the prestigious "old dough school" (Glasgow West of Scotland College of Domestic Science, now part of Glasgow Caledonian University), featured in their 1967 cookbook. This comforting classic, perfect for Christmas or any chilly evening, combines barley and lentils for a hearty and nutritious meal. Discover the rich history and simple elegance of this traditional Scottish soup.

Vorbereitung 15 Min.
Kochzeit 120 Min.
Kalorien 164.4 kcal
Eiweiß 8g
Bewertung Sei der Erste
Alexandra Soup 215

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Zutaten für Alexandra Soup

  • 1 cup of pearl barley
  • 1/2 cup of brown or green lentils
  • 2 tablespoons of butter
  • 1 medium chopped onion
  • 6 cups of water
  • 2 tablespoons of tomato puree
  • 1/2 cup of milk or cream (optional)
  • generously with salt and freshly ground black pepper to taste
  • 1/2 cup of cream (optional)

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Zubereitung von Alexandra Soup

  1. Rinse 1 cup of pearl barley under cold water.
  2. Rinse 1/2 cup of brown or green lentils under cold water.
  3. Combine the barley and lentils in a large pot or Dutch oven.
  4. Add 6 cups of water, 2 tablespoons of butter, and 1 medium chopped onion to the pot.
  5. Bring the mixture to a boil, then reduce heat to low and simmer gently for 90 minutes, or until the barley and lentils are tender.
  6. Stir in 2 tablespoons of tomato puree and continue to cook for another 20 minutes.
  7. Carefully puree the soup using an immersion blender or transfer to a regular blender (in batches) until smooth. Alternatively, you can sieve the soup for a coarser texture.
  8. Reheat the soup gently. Season generously with salt and freshly ground black pepper to taste. Stir in 1/2 cup of milk or cream (optional) for extra richness.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

5g

Fat

24g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Alexandra Soup?

Alexandra Soup dauert insgesamt etwa 135 Minuten – ungefähr 15 Minuten Vorbereitung und 120 Minuten Kochzeit.

Wie viele Kalorien hat Alexandra Soup?

Alexandra Soup hat etwa 164.4 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 6 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Alexandra Soup?

Die wichtigsten Zutaten für Alexandra Soup sind Barley, Lentils, Butter, Onion, Water, Tomato Puree. Die vollständige Liste mit Mengenangaben findest du oben.

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