Dairy | Vegetarian High Protein Low Calorie

Plain Yogurt

Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus Allergens: Milk
plain yogurt

Sourcing & Taxonomy

  • Family Animal Product (Mammalian)
  • Primary Cuisine Global (Mediterranean, Indian, Eastern European)
  • Seasonality Year-Round
  • Source Cow's Milk

Was ist Plain Yogurt?

Fermented dairy product made by culturing milk with bacteria, resulting in a creamy texture and tangy flavor.

"The live active cultures in yogurt are beneficial for gut health."

Wie schmeckt Plain Yogurt?

Tart, creamy, fresh, slightly acidic

Taste
Tangy, Sour, Mildly Creamy
Texture
Smooth, Creamy, Thick or Thin
Aroma
Milky, Slightly Sour, Fermented
Acidity
Medium-High

Technical Metrics

Key Benefit

Probiotic Source

Live Cultures Req.

L. bulgaricus & S. thermophilus

Primary Culinary Use

Breakfast, Dips, Marinades

Nährwertangaben

Per 170g (1 container)
Calories63 kcal
Total Fat1.6 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol6 mg
Protein10.0 g
Total Carbohydrate7.0 g
Dietary Fiber0 g
Total Sugars7.0 g
Calcium110 mg
Iron0.05 mg
Potassium141 mg

Geheimtipp des Chefs

To prevent plain yogurt from curdling in hot sauces, temper it by slowly whisking in a small amount of the hot liquid before adding it to the main dish.

Plain Yogurt Ersatz & Verhältnisse

Der beste Ersatz für Plain Yogurt ist Sour Cream, verwendet im Verhältnis 1:1. Similar tang and creamy texture, higher fat content, not probiotic.

Ersatz für Plain Yogurt mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Sour Cream Am besten 1:1 Similar tang and creamy texture, higher fat content, not probiotic.
Buttermilk 1:1 Thinner, more acidic, good for baking and marinades, less creamy.
Greek Yogurt 1:1 Thicker, higher protein, less water, excellent for dips and sauces.
Silken Tofu (blended with lemon) 1:1 Dairy-free, vegan alternative for creamy texture, needs acid for tang.

Wie man Plain Yogurt auswählt & lagert

  1. Look for 'live and active cultures' on the label.
  2. Check sugar content, as plain yogurt should have minimal added sugars.
  3. Store refrigerated.

Womit passt Plain Yogurt gut zusammen?

  • Berries
  • Granola
  • Honey
  • Herbs
  • Spices
  • Curries
  • Dips
  • Marinades

Häufig gestellte Fragen

Wie schmeckt Plain Yogurt?

Tart, creamy, fresh, slightly acidic Milky, Slightly Sour, Fermented

Was ist ein guter Ersatz für Plain Yogurt?

Der beste Ersatz ist Sour Cream (1:1). Similar tang and creamy texture, higher fat content, not probiotic.

Wie wählt und lagert man Plain Yogurt?

Look for 'live and active cultures' on the label. Check sugar content, as plain yogurt should have minimal added sugars. Store refrigerated.

Rezepte mit Plain Yogurt

3 Steps Or Less Healthy Desserts Low Fat

Healthy For Them Yogurt Popsicles

Beat the heat with these ridiculously easy and healthy yogurt popsicles! Kids (and adults!) will go crazy for these refreshing treats, made with simple ingredients and bursting with flavor. We use a variety of frozen juices – grape, fruit punch, tropical blends – for endless flavor combinations. A perfect healthy snack or dessert that's quick to make and even quicker to devour!

Vollständiges Rezept ansehen
Toddler Friendly Carrots Kid Friendly Preparation

Sneaky Chocolate Zucchini Cupcakes Kids Love

Delight your kids with these decadent chocolate cupcakes! Secretly packed with zucchini and carrots, they're so moist and delicious, no one will ever guess the hidden veggies. Perfect for picky eaters, these cupcakes are a sneaky way to boost their fruit and vegetable intake. Get ready for rave reviews – even the adults will love them! A fun twist on a classic chocolate cupcake recipe.

Vollständiges Rezept ansehen
Equipment Equipment 60 Minutes Or Less Main Dish

Almond Chicken Casserole

This creamy, crunchy Almond Chicken Casserole is a family favorite! Tender chicken, crunchy almonds, and a flavorful creamy sauce baked to golden perfection. A quick and easy weeknight dinner that's both comforting and elegant.

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Taste Mood Greek 4 Hours Or Less Occasion

Alton Brown's Gyro Meat Recipe

Experience the ultimate gyro meat recipe, perfected by Alton Brown! This mouthwatering blend of succulent lamb and savory ground beef is incredibly flavorful and surprisingly easy to make. Whether you prefer the oven-baked meatloaf method or the impressive rotisserie approach, the result is a juicy, tender gyro that's guaranteed to impress. Detailed instructions guide you through each step, ensuring a perfect gyro every time. Get ready for a culinary adventure!

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Main Ingredient Equipment Fruit Breakfast

Amazing Oatmeal Ww Muffins Add Any Fruit You Like

These unbelievably moist and flavorful muffins are a family favorite! Made with wholesome rolled oats, creamy yogurt, and whole wheat flour (no refined white flour here!), they're packed with delicious, healthy goodness. Customize them with your favorite berries, bananas, or even chocolate chips – the possibilities are endless! Get ready for a muffin that's as delightful as it is nutritious.

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Vegetarian Dietary Vegetarian Low In Something

Apple And Pistachio Salad

Inspired by Nava Atlas's vegetarian cookbook, this vibrant Apple & Pistachio Salad is a flavor explosion! Slightly adapted for extra deliciousness, it's perfect as a light lunch, side dish, or a surprisingly satisfying filling for pita pockets. Sweet apples, crunchy pistachios, and a zesty dressing create a symphony of textures and tastes. Get ready for a quick and easy recipe that's both healthy and incredibly satisfying!

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Equipment Main Ingredient Occasion Preparation

Apple Honey Pie

Indulge in the warm, comforting flavors of our Apple Honey Pie! This delightful dessert features a luscious custard-apple filling, perfectly spiced with cinnamon and topped with crunchy walnuts. A simple yet elegant recipe, perfect for family gatherings or a cozy night in.

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Apples Dietary Main Ingredient Vegetarian

Apple Pecan Bran Muffins

Indulge in these wholesome and delicious Apple Pecan Bran Muffins! A healthier twist on classic bran muffins, bursting with the sweetness of apples and pecans. These high-fiber muffins are perfect for breakfast or a satisfying snack. Adapted from Jane Kinderlehrer's *Smart Baking Cookbook*.

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Low Cholesterol Cuisine Healthy 2 3 Steps Or Less

Armenian Apricot Soup

Experience the vibrant flavors of Armenia with this creamy and comforting apricot soup, adapted from David Ansel's 'Soup Peddler's Slow & Difficult Soups'. Sweet apricots mingle with earthy lentils and fragrant spices in a recipe that's both simple and surprisingly elegant. Perfect for a light lunch, a unique dinner party starter, or a cozy autumn evening.

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Greek Appetizers Australian Low Protein

Avocado Tzatziki

Indulge in this vibrant and creamy Avocado Tzatziki, a delicious fusion of Greek and Australian flavors! This easy recipe combines the richness of avocado with the classic tang of tzatziki for a taste sensation that's both refreshing and satisfying. Perfect as a dip with pita bread, a topping for grilled meats, or a side to your favorite summer dishes. Get ready to elevate your culinary game!

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Lunch Chicken Preparation Chicken Breasts

Baked Chicken Breasts With Mango Chutney Sauce

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

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Beginner Cook Number Of Servings Dietary Spring

Baked Polenta Carrot Casserole

Hop into spring with this delightful Baked Polenta Carrot Casserole! A moist and flavorful casserole bursting with vitamins, this recipe is a tasty twist on traditional carrot dishes. Easy and quick to prepare, it's the perfect side dish for Easter or any spring gathering. Creamy polenta, tender sauteed carrots, and a sprinkle of cheese make this a crowd-pleaser.

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Low In Something Time To Make Low Fat Beverages

Banana Coffee Smoothie

Start your day with this quick and delicious Banana Coffee Smoothie! This easy 5-minute recipe blends creamy bananas with invigorating coffee for a healthy and satisfying breakfast or snack. Perfect for busy mornings or a quick energy boost.

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Equipment 3 Steps Or Less Small Appliance Food Processor Blender

Banana Orange Shake

Start your day with a burst of sunshine! This vibrant Banana Orange Sunshine Shake is a delicious and healthy breakfast or a quick pick-me-up any time of day. Sweet, tangy, and creamy, this easy 2-minute recipe is packed with vitamins and flavor. Perfect for a healthy snack or a refreshing treat.

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Course Pancakes And Waffles Eggs Dairy Preparation

Banana Raisin And Oatmeal Pancakes

Fluffy Banana Raisin Oatmeal Pancakes, bursting with flavor and perfect for a weekend brunch! These delightful pancakes are made with wholesome oats and sweet bananas, studded with plump raisins. Top with your favorite topping – maple syrup, honey, marmalade, or even cottage cheese – for a truly irresistible breakfast or dessert. This Bon Appetit-inspired recipe is easy to follow and yields incredibly delicious pancakes every time. Get ready for pancake perfection!

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Indian Dinner Party Vegetables Cuisine

Beef Keema

Experience the rich and aromatic flavors of Beef Keema, a hearty Indian ground beef curry! This recipe takes inspiration from traditional Keema, a minced meat dish popular in Northern India and Pakistan. Tender beef is simmered in a fragrant blend of warming spices like coriander, cumin, and turmeric, along with tender potatoes and sweet peas. Served with fluffy naan or pita bread and a glass of fruity Beaujolais, this Keema is a culinary adventure you won't forget. Perfect for a weeknight dinner or a special occasion!

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15 Minutes Or Less Course Fruit Number Of Servings

Berry And Mango Smoothie

Escape to the tropics with this refreshing Berry Mango Smoothie! A vibrant blend of sweet mangoes and juicy berries, this recipe (originally from the 2003 cookbook, 'Slim Smoothies') is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and nutritious pick-me-up. Get your daily dose of vitamins and antioxidants in under 5 minutes!

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Easy 30 Minutes Or Less Muffins Breads

Best Banana Bran Muffins

These unbelievably moist and tasty banana bran muffins are a dream come true! Made with just 2 ripe bananas (perfect for using up those overripe beauties!), this recipe is quick, easy, and delivers delicious results every time. Get ready for a burst of banana flavor with a satisfyingly crunchy bran topping. Perfect for breakfast, brunch, or a delightful afternoon snack!

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Verwandte Dairy Zutaten

Benötigen Sie jetzt einen Ersatz für Plain Yogurt oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.