Apple And Pistachio Salad Rezept

Inspired by Nava Atlas's vegetarian cookbook, this vibrant Apple & Pistachio Salad is a flavor explosion! Slightly adapted for extra deliciousness, it's perfect as a light lunch, side dish, or a surprisingly satisfying filling for pita pockets. Sweet apples, crunchy pistachios, and a zesty dressing create a symphony of textures and tastes. Get ready for a quick and easy recipe that's both healthy and incredibly satisfying!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 204.2 kcal

Eiweiß 6g

Bewertung Sei der Erste

192

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Zutaten für Apple And Pistachio Salad

½ cup shelled pistachios
2 medium apples
Raisins
Celery
Fresh Mint
Plain Yogurt
Safflower Oil
1 teaspoon honey
Ground Cinnamon
Curry Powder
Lettuce Leaf
¼ cup crumbled feta cheese
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon apple cider vinegar
¼ teaspoon salt
⅛ teaspoon black pepper

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Zubereitung von Apple And Pistachio Salad

Wash and chop 2 apples (such as Honeycrisp or Fuji) into bite-sized pieces.
In a medium bowl, combine the chopped apples with ½ cup shelled pistachios.
Add ¼ cup crumbled feta cheese (optional, for a richer flavor).
In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 teaspoon honey, and a pinch of salt and pepper.
Pour the dressing over the apple and pistachio mixture and gently toss to combine.
Taste and adjust seasoning as needed. Add more honey for sweetness or lemon juice for tartness.
Serve immediately or chill for later. Enjoy as a standalone salad or stuff into warm pita pockets for a delightful and filling meal!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Salads Fruit Easy Vegetarian Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Apples

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple And Pistachio Salad?

Apple And Pistachio Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Apple And Pistachio Salad?

Apple And Pistachio Salad hat etwa 204.2 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 11 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Apple And Pistachio Salad?

Die wichtigsten Zutaten für Apple And Pistachio Salad sind Pistachios, Tart Apples, Raisins, Celery, Of Fresh Mint, Plain Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.