Beef Keema Rezept

Experience the rich and aromatic flavors of Beef Keema, a hearty Indian ground beef curry! This recipe takes inspiration from traditional Keema, a minced meat dish popular in Northern India and Pakistan. Tender beef is simmered in a fragrant blend of warming spices like coriander, cumin, and turmeric, along with tender potatoes and sweet peas. Served with fluffy naan or pita bread and a glass of fruity Beaujolais, this Keema is a culinary adventure you won't forget. Perfect for a weeknight dinner or a special occasion!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 634.2 kcal
Eiweiß 80g
Bewertung Sei der Erste
Beef Keema 188

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Zutaten für Beef Keema

  • 2 tablespoons vegetable oil
  • 1 large onion
  • 2 cloves garlic
  • 1 inch fresh ginger
  • 1 pound ground beef
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon ground pepper
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons salt
  • 2 medium potatoes
  • 1/2 cup plain yogurt
  • 1/4 cup milk
  • 1 cup frozen peas
  • 2 tablespoons lemon juice
  • 1/4 cup chopped fresh cilantro

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Zubereitung von Beef Keema

  1. Heat 2 tablespoons of vegetable oil in a large, deep frying pan over medium heat.
  2. Add 1 large onion, chopped, and cook until softened, about 3 minutes.
  3. Stir in 2 cloves garlic, minced, and 1 inch ginger, grated, and cook for 1 minute more.
  4. Add 1 pound ground beef and cook, breaking it up with a spoon, until no longer pink, about 5-7 minutes.
  5. Drain off any excess fat.
  6. Add 1 tablespoon ground coriander, 1 tablespoon ground cumin, 1 teaspoon ground pepper, 1 teaspoon turmeric, 1/2 teaspoon ground cinnamon, and 1 teaspoon salt to the pan.
  7. Cook, stirring constantly, for 1 minute until fragrant.
  8. Stir in 2 medium potatoes, peeled and diced, 1/2 cup plain yogurt, and 1/4 cup milk.
  9. Bring to a gentle boil.
  10. Cover the pan, reduce heat to low, and simmer for 20 minutes.
  11. Uncover the pan and simmer for 5 minutes to allow the sauce to thicken slightly.
  12. Stir in 1 cup frozen peas and the remaining 1 teaspoon of salt.
  13. Simmer until the peas are tender, about 2-3 minutes.
  14. Stir in 2 tablespoons lemon juice and 1/4 cup chopped fresh cilantro.
  15. Serve hot with naan or pita bread and a glass of Beaujolais.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

38g

Fat

65g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Potatoes Vegetables African Asian Indian Easy Pakistani Dinner Party Dietary One Dish Meal Oamc Freezer Make Ahead Low Carb Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Keema?

Beef Keema dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Beef Keema?

Beef Keema hat etwa 634.2 Kalorien pro Portion, mit ungefähr 80 g Eiweiß, 12 g Kohlenhydraten und 56 g Fett.

Welche Zutaten brauche ich für Beef Keema?

Die wichtigsten Zutaten für Beef Keema sind Cooking Oil, Onion, Garlic Cloves, Fresh Ginger, Ground Beef, Ground Coriander. Die vollständige Liste mit Mengenangaben findest du oben.

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