Dairy | Vegetarian High Protein Low Calorie

Plain Yogurt

Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus Allergens: Milk
plain yogurt

Sourcing & Taxonomy

  • Family Animal Product (Mammalian)
  • Primary Cuisine Global (Mediterranean, Indian, Eastern European)
  • Seasonality Year-Round
  • Source Cow's Milk

¿Qué es Plain Yogurt?

Fermented dairy product made by culturing milk with bacteria, resulting in a creamy texture and tangy flavor.

"The live active cultures in yogurt are beneficial for gut health."

¿A qué sabe Plain Yogurt?

Tart, creamy, fresh, slightly acidic

Taste
Tangy, Sour, Mildly Creamy
Texture
Smooth, Creamy, Thick or Thin
Aroma
Milky, Slightly Sour, Fermented
Acidity
Medium-High

Technical Metrics

Key Benefit

Probiotic Source

Live Cultures Req.

L. bulgaricus & S. thermophilus

Primary Culinary Use

Breakfast, Dips, Marinades

Información Nutricional

Per 170g (1 container)
Calories63 kcal
Total Fat1.6 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol6 mg
Protein10.0 g
Total Carbohydrate7.0 g
Dietary Fiber0 g
Total Sugars7.0 g
Calcium110 mg
Iron0.05 mg
Potassium141 mg

El Secreto del Chef

To prevent plain yogurt from curdling in hot sauces, temper it by slowly whisking in a small amount of the hot liquid before adding it to the main dish.

Sustitutos y Proporciones de Plain Yogurt

El mejor sustituto para Plain Yogurt es Sour Cream, usado en una proporción de 1:1. Similar tang and creamy texture, higher fat content, not probiotic.

Sustitutos para Plain Yogurt con proporciones
Sustituto Proporción Mejor para
Sour Cream Mejor 1:1 Similar tang and creamy texture, higher fat content, not probiotic.
Buttermilk 1:1 Thinner, more acidic, good for baking and marinades, less creamy.
Greek Yogurt 1:1 Thicker, higher protein, less water, excellent for dips and sauces.
Silken Tofu (blended with lemon) 1:1 Dairy-free, vegan alternative for creamy texture, needs acid for tang.

Cómo Elegir y Almacenar Plain Yogurt

  1. Look for 'live and active cultures' on the label.
  2. Check sugar content, as plain yogurt should have minimal added sugars.
  3. Store refrigerated.

¿Con Qué Combina Bien Plain Yogurt?

  • Berries
  • Granola
  • Honey
  • Herbs
  • Spices
  • Curries
  • Dips
  • Marinades

Preguntas frecuentes

¿A qué sabe Plain Yogurt?

Tart, creamy, fresh, slightly acidic Milky, Slightly Sour, Fermented

¿Cuál es un buen sustituto para Plain Yogurt?

El mejor sustituto es Sour Cream (1:1). Similar tang and creamy texture, higher fat content, not probiotic.

¿Cómo eliges y almacenas Plain Yogurt?

Look for 'live and active cultures' on the label. Check sugar content, as plain yogurt should have minimal added sugars. Store refrigerated.

Recetas que Usan Plain Yogurt

Dietary Summer Course Dietary

Healthy For Them Yogurt Popsicles

Beat the heat with these ridiculously easy and healthy yogurt popsicles! Kids (and adults!) will go crazy for these refreshing treats, made with simple ingredients and bursting with flavor. We use a variety of frozen juices – grape, fruit punch, tropical blends – for endless flavor combinations. A perfect healthy snack or dessert that's quick to make and even quicker to devour!

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Cupcakes Course Taste Mood Preparation

Sneaky Chocolate Zucchini Cupcakes Kids Love

Delight your kids with these decadent chocolate cupcakes! Secretly packed with zucchini and carrots, they're so moist and delicious, no one will ever guess the hidden veggies. Perfect for picky eaters, these cupcakes are a sneaky way to boost their fruit and vegetable intake. Get ready for rave reviews – even the adults will love them! A fun twist on a classic chocolate cupcake recipe.

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Chicken 60 Minutes Or Less Easy Preparation

Almond Chicken Casserole

This creamy, crunchy Almond Chicken Casserole is a family favorite! Tender chicken, crunchy almonds, and a flavorful creamy sauce baked to golden perfection. A quick and easy weeknight dinner that's both comforting and elegant.

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Meat Time To Make Lunch Greek

Alton Brown's Gyro Meat Recipe

Experience the ultimate gyro meat recipe, perfected by Alton Brown! This mouthwatering blend of succulent lamb and savory ground beef is incredibly flavorful and surprisingly easy to make. Whether you prefer the oven-baked meatloaf method or the impressive rotisserie approach, the result is a juicy, tender gyro that's guaranteed to impress. Detailed instructions guide you through each step, ensuring a perfect gyro every time. Get ready for a culinary adventure!

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Course Preparation Grains Time To Make

Amazing Oatmeal Ww Muffins Add Any Fruit You Like

These unbelievably moist and flavorful muffins are a family favorite! Made with wholesome rolled oats, creamy yogurt, and whole wheat flour (no refined white flour here!), they're packed with delicious, healthy goodness. Customize them with your favorite berries, bananas, or even chocolate chips – the possibilities are endless! Get ready for a muffin that's as delightful as it is nutritious.

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Low Calorie Salads Fruit Course

Apple And Pistachio Salad

Inspired by Nava Atlas's vegetarian cookbook, this vibrant Apple & Pistachio Salad is a flavor explosion! Slightly adapted for extra deliciousness, it's perfect as a light lunch, side dish, or a surprisingly satisfying filling for pita pockets. Sweet apples, crunchy pistachios, and a zesty dressing create a symphony of textures and tastes. Get ready for a quick and easy recipe that's both healthy and incredibly satisfying!

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Course 60 Minutes Or Less Course Pies And Tarts

Apple Honey Pie

Indulge in the warm, comforting flavors of our Apple Honey Pie! This delightful dessert features a luscious custard-apple filling, perfectly spiced with cinnamon and topped with crunchy walnuts. A simple yet elegant recipe, perfect for family gatherings or a cozy night in.

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Pasta Rice And Grains Pasta Rice And Grains Main Ingredient Muffins

Apple Pecan Bran Muffins

Indulge in these wholesome and delicious Apple Pecan Bran Muffins! A healthier twist on classic bran muffins, bursting with the sweetness of apples and pecans. These high-fiber muffins are perfect for breakfast or a satisfying snack. Adapted from Jane Kinderlehrer's *Smart Baking Cookbook*.

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Middle Eastern Vegetarian 3 Steps Or Less Healthy 2

Armenian Apricot Soup

Experience the vibrant flavors of Armenia with this creamy and comforting apricot soup, adapted from David Ansel's 'Soup Peddler's Slow & Difficult Soups'. Sweet apricots mingle with earthy lentils and fragrant spices in a recipe that's both simple and surprisingly elegant. Perfect for a light lunch, a unique dinner party starter, or a cozy autumn evening.

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Low Protein 4 Hours Or Less Course Preparation

Avocado Tzatziki

Indulge in this vibrant and creamy Avocado Tzatziki, a delicious fusion of Greek and Australian flavors! This easy recipe combines the richness of avocado with the classic tang of tzatziki for a taste sensation that's both refreshing and satisfying. Perfect as a dip with pita bread, a topping for grilled meats, or a side to your favorite summer dishes. Get ready to elevate your culinary game!

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Equipment Poultry Lunch Main Ingredient

Baked Chicken Breasts With Mango Chutney Sauce

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

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Number Of Servings Vegetarian Preparation Seasonal

Baked Polenta Carrot Casserole

Hop into spring with this delightful Baked Polenta Carrot Casserole! A moist and flavorful casserole bursting with vitamins, this recipe is a tasty twist on traditional carrot dishes. Easy and quick to prepare, it's the perfect side dish for Easter or any spring gathering. Creamy polenta, tender sauteed carrots, and a sprinkle of cheese make this a crowd-pleaser.

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Food Processor Blender Tropical Fruit Low Cholesterol For 1 Or 2

Banana Coffee Smoothie

Start your day with this quick and delicious Banana Coffee Smoothie! This easy 5-minute recipe blends creamy bananas with invigorating coffee for a healthy and satisfying breakfast or snack. Perfect for busy mornings or a quick energy boost.

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Dietary 3 Steps Or Less Shakes Dietary

Banana Orange Shake

Start your day with a burst of sunshine! This vibrant Banana Orange Sunshine Shake is a delicious and healthy breakfast or a quick pick-me-up any time of day. Sweet, tangy, and creamy, this easy 2-minute recipe is packed with vitamins and flavor. Perfect for a healthy snack or a refreshing treat.

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Healthy Served Hot Equipment Course

Banana Raisin And Oatmeal Pancakes

Fluffy Banana Raisin Oatmeal Pancakes, bursting with flavor and perfect for a weekend brunch! These delightful pancakes are made with wholesome oats and sweet bananas, studded with plump raisins. Top with your favorite topping – maple syrup, honey, marmalade, or even cottage cheese – for a truly irresistible breakfast or dessert. This Bon Appetit-inspired recipe is easy to follow and yields incredibly delicious pancakes every time. Get ready for pancake perfection!

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Preparation Dinner Party Dietary Preparation

Beef Keema

Experience the rich and aromatic flavors of Beef Keema, a hearty Indian ground beef curry! This recipe takes inspiration from traditional Keema, a minced meat dish popular in Northern India and Pakistan. Tender beef is simmered in a fragrant blend of warming spices like coriander, cumin, and turmeric, along with tender potatoes and sweet peas. Served with fluffy naan or pita bread and a glass of fruity Beaujolais, this Keema is a culinary adventure you won't forget. Perfect for a weeknight dinner or a special occasion!

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Number Of Servings Easy Tropical Fruit Main Ingredient

Berry And Mango Smoothie

Escape to the tropics with this refreshing Berry Mango Smoothie! A vibrant blend of sweet mangoes and juicy berries, this recipe (originally from the 2003 cookbook, 'Slim Smoothies') is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and nutritious pick-me-up. Get your daily dose of vitamins and antioxidants in under 5 minutes!

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Preparation Brunch Occasion Main Ingredient

Best Banana Bran Muffins

These unbelievably moist and tasty banana bran muffins are a dream come true! Made with just 2 ripe bananas (perfect for using up those overripe beauties!), this recipe is quick, easy, and delivers delicious results every time. Get ready for a burst of banana flavor with a satisfyingly crunchy bran topping. Perfect for breakfast, brunch, or a delightful afternoon snack!

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Ingredientes Relacionados de Dairy

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