Baked Chicken Breasts With Mango Chutney Sauce Rezept

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 150.6 kcal

Eiweiß 51g

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Baked Chicken Breasts With Mango Chutney Sauce

160

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Zutaten für Baked Chicken Breasts With Mango Chutney Sauce

1/2 cup mango chutney
1/4 cup plain yogurt
1 tablespoon Dijon mustard
1 teaspoon grated fresh ginger
1 tablespoon all-purpose flour
4 boneless, skinless chicken breasts (about 1.5 lbs total)
fresh cilantro (optional)
chopped mango (optional)

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Zubereitung von Baked Chicken Breasts With Mango Chutney Sauce

Preheat oven to 375°F (190°C).
In a medium bowl, whisk together 1/2 cup mango chutney, 1/4 cup plain yogurt, 1 tablespoon Dijon mustard, 1 teaspoon grated ginger, and 1 tablespoon all-purpose flour until smooth.
Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a single layer in a baking dish.
Spoon the chutney mixture evenly over the chicken breasts, ensuring they are well coated.
Bake uncovered for 35-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove from oven and let rest for 5 minutes before serving.
Spoon any pan juices over the chicken before serving. Garnish with fresh cilantro or chopped mango (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Main Dish Poultry Oven Easy Beginner Cook Chicken Dietary Meat Chicken Breasts Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken Breasts With Mango Chutney Sauce?

Baked Chicken Breasts With Mango Chutney Sauce dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken Breasts With Mango Chutney Sauce?

Baked Chicken Breasts With Mango Chutney Sauce hat etwa 150.6 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 0 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Baked Chicken Breasts With Mango Chutney Sauce?

Die wichtigsten Zutaten für Baked Chicken Breasts With Mango Chutney Sauce sind Mango Chutney, Plain Yogurt, Dijon Mustard, Fresh Ginger, All Purpose Flour, Boneless Skinless Chicken Breasts. Die vollständige Liste mit Mengenangaben findest du oben.