Dairy | Vegetarian High Protein Low Calorie

Plain Yogurt

Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus Allergens: Milk
plain yogurt

Sourcing & Taxonomy

  • Family Animal Product (Mammalian)
  • Primary Cuisine Global (Mediterranean, Indian, Eastern European)
  • Seasonality Year-Round
  • Source Cow's Milk

Qu'est-ce que le/la/l'Plain Yogurt ?

Fermented dairy product made by culturing milk with bacteria, resulting in a creamy texture and tangy flavor.

"The live active cultures in yogurt are beneficial for gut health."

Quel goût a le/la/l'Plain Yogurt ?

Tart, creamy, fresh, slightly acidic

Taste
Tangy, Sour, Mildly Creamy
Texture
Smooth, Creamy, Thick or Thin
Aroma
Milky, Slightly Sour, Fermented
Acidity
Medium-High

Technical Metrics

Key Benefit

Probiotic Source

Live Cultures Req.

L. bulgaricus & S. thermophilus

Primary Culinary Use

Breakfast, Dips, Marinades

Valeurs nutritionnelles

Per 170g (1 container)
Calories63 kcal
Total Fat1.6 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol6 mg
Protein10.0 g
Total Carbohydrate7.0 g
Dietary Fiber0 g
Total Sugars7.0 g
Calcium110 mg
Iron0.05 mg
Potassium141 mg

Le secret du chef

To prevent plain yogurt from curdling in hot sauces, temper it by slowly whisking in a small amount of the hot liquid before adding it to the main dish.

Substituts & Proportions pour Plain Yogurt

Le meilleur substitut pour le/la/l'Plain Yogurt est Sour Cream, à utiliser dans un rapport de 1:1. Similar tang and creamy texture, higher fat content, not probiotic.

Substituts pour Plain Yogurt avec proportions
Substitut Proportion Idéal pour
Sour Cream Meilleur 1:1 Similar tang and creamy texture, higher fat content, not probiotic.
Buttermilk 1:1 Thinner, more acidic, good for baking and marinades, less creamy.
Greek Yogurt 1:1 Thicker, higher protein, less water, excellent for dips and sauces.
Silken Tofu (blended with lemon) 1:1 Dairy-free, vegan alternative for creamy texture, needs acid for tang.

Comment choisir et conserver le/la/l'Plain Yogurt

  1. Look for 'live and active cultures' on the label.
  2. Check sugar content, as plain yogurt should have minimal added sugars.
  3. Store refrigerated.

Quels accords culinaires avec le/la/l'Plain Yogurt ?

  • Berries
  • Granola
  • Honey
  • Herbs
  • Spices
  • Curries
  • Dips
  • Marinades

Questions fréquentes

Quel goût a le Plain Yogurt ?

Tart, creamy, fresh, slightly acidic Milky, Slightly Sour, Fermented

Quel est un bon substitut pour Plain Yogurt ?

Le meilleur substitut est Sour Cream (1:1). Similar tang and creamy texture, higher fat content, not probiotic.

Comment choisir et conserver le Plain Yogurt ?

Look for 'live and active cultures' on the label. Check sugar content, as plain yogurt should have minimal added sugars. Store refrigerated.

Recettes utilisant le/la/l'Plain Yogurt

Dietary Taste Mood Weeknight Number Of Servings

Sneaky Chocolate Zucchini Cupcakes Kids Love

Delight your kids with these decadent chocolate cupcakes! Secretly packed with zucchini and carrots, they're so moist and delicious, no one will ever guess the hidden veggies. Perfect for picky eaters, these cupcakes are a sneaky way to boost their fruit and vegetable intake. Get ready for rave reviews – even the adults will love them! A fun twist on a classic chocolate cupcake recipe.

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Preparation Dietary Chicken Breasts 60 Minutes Or Less

Almond Chicken Casserole

This creamy, crunchy Almond Chicken Casserole is a family favorite! Tender chicken, crunchy almonds, and a flavorful creamy sauce baked to golden perfection. A quick and easy weeknight dinner that's both comforting and elegant.

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Greek Preparation Lamb Sheep 4 Hours Or Less

Alton Brown's Gyro Meat Recipe

Experience the ultimate gyro meat recipe, perfected by Alton Brown! This mouthwatering blend of succulent lamb and savory ground beef is incredibly flavorful and surprisingly easy to make. Whether you prefer the oven-baked meatloaf method or the impressive rotisserie approach, the result is a juicy, tender gyro that's guaranteed to impress. Detailed instructions guide you through each step, ensuring a perfect gyro every time. Get ready for a culinary adventure!

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Cuisine Preparation Apples Seasonal

Apple Smoothie

Start your day with this invigorating Apple Cinnamon Smoothie! Sweet, refreshing apples blend seamlessly with warming cinnamon for a subtly spiced treat that's perfect for breakfast, a snack, or a post-workout pick-me-up. Quick, easy, and incredibly delicious – this recipe is your new go-to for healthy and flavorful goodness.

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Fruit Preparation Main Ingredient Apples

Apple Pecan Bran Muffins

Indulge in these wholesome and delicious Apple Pecan Bran Muffins! A healthier twist on classic bran muffins, bursting with the sweetness of apples and pecans. These high-fiber muffins are perfect for breakfast or a satisfying snack. Adapted from Jane Kinderlehrer's *Smart Baking Cookbook*.

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Citrus Beverages Vegetarian Healthy 2

Apricot And Orange Smoothie

Start your day with a burst of sunshine! This vibrant Apricot & Orange Smoothie recipe, inspired by the Smoothies & Juices 2006 cookbook, is a delightful blend of sweet apricots and tangy oranges. Soaking the apricots overnight intensifies their flavor, creating a luxuriously smooth and refreshing drink. Perfect for breakfast, a healthy snack, or a light dessert. Get ready to experience a taste of summer in every sip!

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Course Spreads Vegetables Preparation

Avocado Tzatziki

Indulge in this vibrant and creamy Avocado Tzatziki, a delicious fusion of Greek and Australian flavors! This easy recipe combines the richness of avocado with the classic tang of tzatziki for a taste sensation that's both refreshing and satisfying. Perfect as a dip with pita bread, a topping for grilled meats, or a side to your favorite summer dishes. Get ready to elevate your culinary game!

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Main Ingredient Time To Make 1 Day Or More Meat

Baked Chicken Breast Supreme

Elevate your weeknight dinner with this incredibly juicy and flavorful Baked Chicken Breast Supreme! Marinated overnight in a tangy sour cream and lemon mixture, then coated in crispy breadcrumbs, this recipe delivers unbelievably tender chicken that's bursting with flavor. The secret? Perfectly dried breadcrumbs for a golden-brown, crunchy coating that won't get soggy. Prepare ahead – the overnight marinade is key to achieving that melt-in-your-mouth texture. Get ready for a restaurant-quality chicken dish that's surprisingly easy to make!

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Main Ingredient Main Dish Equipment Chicken

Baked Chicken Breasts With Mango Chutney Sauce

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

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Spring Pasta Rice And Grains Main Ingredient Grains

Baked Polenta Carrot Casserole

Hop into spring with this delightful Baked Polenta Carrot Casserole! A moist and flavorful casserole bursting with vitamins, this recipe is a tasty twist on traditional carrot dishes. Easy and quick to prepare, it's the perfect side dish for Easter or any spring gathering. Creamy polenta, tender sauteed carrots, and a sprinkle of cheese make this a crowd-pleaser.

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Easy Low Protein Main Ingredient 3 Steps Or Less

Baked Sweet Potato Fries With Garlic Lime Honey Dip

Craving crispy sweet potato fries without the guilt of deep frying? These baked sweet potato fries deliver incredible crunch and savory flavor, without all the extra oil! The secret? A zesty garlic lime honey dip that takes these fries to the next level with a sweet and savory explosion of flavor. Easy to make and perfect for a healthy weeknight dinner or a fun game-day snack!

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15 Minutes Or Less Time To Make Easy Course

Banana Blueberry Shake

Creamy, dreamy, and bursting with flavor! This Banana Blueberry Bliss Shake is the perfect healthy treat. Blend ripe bananas, juicy blueberries, and a touch of honey for a quick and easy breakfast, snack, or post-workout fuel. Customize it with extra banana for a more intense banana flavor or substitute with your favorite berries for a unique twist! Get ready for a taste of pure bliss!

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American Course Cuisine Southern United States

Banana Bread Mans Banana Bread

A Key West legend comes to your kitchen! This recipe, inspired by the infamous Banana Man himself, delivers the most decadent, moist, and flavorful banana bread you'll ever taste. Made with real butter, ripe bananas, and a hint of rum, this special treat is perfect for breakfast, brunch, or an afternoon pick-me-up. Get ready to experience banana bread bliss!

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15 Minutes Or Less Time To Make For 1 Or 2 Shakes

Banana Orange Shake

Start your day with a burst of sunshine! This vibrant Banana Orange Sunshine Shake is a delicious and healthy breakfast or a quick pick-me-up any time of day. Sweet, tangy, and creamy, this easy 2-minute recipe is packed with vitamins and flavor. Perfect for a healthy snack or a refreshing treat.

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Main Dish 60 Minutes Or Less Main Ingredient Occasion

Basil Cilantro And Macadamia Nut Chicken

Elevate your weeknight dinner with this incredible Basil Cilantro & Macadamia Nut Chicken recipe! Marinate the chicken overnight for maximum flavor, then enjoy a quick 30-minute cook time. This vibrant dish is bursting with fresh herbs, crunchy macadamia nuts, and a zesty lime-yogurt sauce. Prepare it the night before for a truly effortless, delicious meal that will have you reaching for seconds!

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Occasion Breakfast Number Of Servings Beverages

Berry Smoothies

Whip up a batch of delicious berry smoothies in just minutes! This recipe is super versatile – use yogurt for a thick, freeze-able treat (perfect for popsicles!), or tofu for a lighter option. Packed with fruity goodness and ready in a flash, these smoothies are a healthy and fun snack or breakfast for the whole family.

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Easy North American Muffins 30 Minutes Or Less

Best Banana Bran Muffins

These unbelievably moist and tasty banana bran muffins are a dream come true! Made with just 2 ripe bananas (perfect for using up those overripe beauties!), this recipe is quick, easy, and delivers delicious results every time. Get ready for a burst of banana flavor with a satisfyingly crunchy bran topping. Perfect for breakfast, brunch, or a delightful afternoon snack!

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Easy Low Calorie Chicken Time To Make

Speedy Mexican Chicken

Craving delicious Mexican food but short on time? This Speedy Mexican Chicken recipe from Lora Brody's "Kitchen Survival Guide" is your answer! With minimal effort, you'll enjoy a flavorful and satisfying dish ready in under an hour. Serve with fluffy rice for a complete and vibrant meal.

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Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Plain Yogurt tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.