Apple Pecan Bran Muffins Rezept

Indulge in these wholesome and delicious Apple Pecan Bran Muffins! A healthier twist on classic bran muffins, bursting with the sweetness of apples and pecans. These high-fiber muffins are perfect for breakfast or a satisfying snack. Adapted from Jane Kinderlehrer's *Smart Baking Cookbook*.

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 172.5 kcal

Eiweiß 10g

Bewertung Sei der Erste

173

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Zutaten für Apple Pecan Bran Muffins

2 large eggs
1/4 cup vegetable oil
1 cup buttermilk
1/4 cup molasses
2 tablespoons honey
1 cup wheat bran
2 cups pastry flour
1 cup rolled oats
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 cup chopped apples
1/2 cup chopped pecans
1 cup plain yogurt

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Zubereitung von Apple Pecan Bran Muffins

Preheat oven to 400°F (200°C) and grease or line a 12-cup muffin tin.
In a large bowl, whisk together 2 large eggs, 1/4 cup vegetable oil, 1 cup buttermilk or plain yogurt, 1/4 cup molasses, and 2 tablespoons honey.
Stir in 1 cup wheat bran.
In a medium bowl, combine 2 cups pastry flour, 1 cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, and 1/4 teaspoon ground nutmeg.
Gently stir the dry flour mixture into the wet bran mixture until just combined. Do not overmix.
Fold in 1 cup chopped apples and 1/2 cup chopped pecans.
Spoon batter into muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

32g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Fruit Oven Vegetarian Muffins Nuts Grains Dietary Quick Breads Apples Pasta Rice And Grains Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Pecan Bran Muffins?

Apple Pecan Bran Muffins dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Apple Pecan Bran Muffins?

Apple Pecan Bran Muffins hat etwa 172.5 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 8 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Apple Pecan Bran Muffins?

Die wichtigsten Zutaten für Apple Pecan Bran Muffins sind Eggs, Canola Oil, Buttermilk, Molasses, Honey, Wheat Bran. Die vollständige Liste mit Mengenangaben findest du oben.