1 Pot Curried Rotini With Currants Peas And Red Peppers Rezept

This vibrant vegetarian pasta dish is ready in just 15 minutes! A delicious blend of curry spices, sweet currants, and crunchy peas creates a flavor explosion. Easily customizable – add chicken or tofu for a complete protein-packed meal. Perfect for a quick weeknight dinner!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 279.2 kcal
Eiweiß 20g
Bewertung Sei der Erste
1 Pot Curried Rotini With Currants Peas And Red Peppers 167

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Zutaten für 1 Pot Curried Rotini With Currants Peas And Red Peppers

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Zubereitung von 1 Pot Curried Rotini With Currants Peas And Red Peppers

  1. In a large pot, combine 2 cups vegetable broth, 1 cup coconut milk, 1 tbsp curry powder, 1 tsp turmeric, 1/2 tsp cumin, 1/4 tsp cayenne pepper (optional), and 1 tbsp brown sugar. Bring to a gentle boil.
  2. Add 1 cup rotini pasta. Reduce heat to medium-low, cover, and simmer for 6-8 minutes, or until pasta is al dente. Stir occasionally to prevent sticking.
  3. Stir in 1/2 cup dried currants, 1 cup frozen peas, and 1/2 cup chopped red bell pepper.
  4. Continue to simmer for another 3-5 minutes, or until currants are plump and peas are heated through. Do not overcook.
  5. Season with salt and pepper to taste. Add more brown sugar if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

43g

Fat

1g

Carbs

19g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 1 Pot Curried Rotini With Currants Peas And Red Peppers?

1 Pot Curried Rotini With Currants Peas And Red Peppers dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat 1 Pot Curried Rotini With Currants Peas And Red Peppers?

1 Pot Curried Rotini With Currants Peas And Red Peppers hat etwa 279.2 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 19 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für 1 Pot Curried Rotini With Currants Peas And Red Peppers?

Die wichtigsten Zutaten für 1 Pot Curried Rotini With Currants Peas And Red Peppers sind Tri Color Spiral Pasta, Vegetable Broth, Light Coconut Milk, Sugar, Ground Coriander, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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