Forktionary

123 Chicken Recipe

This incredibly easy one-pan roasted chicken recipe is perfect for busy weeknights! Tender chicken breasts are roasted alongside sweet carrots and fluffy potatoes, all in under an hour. Healthy, delicious, and ready in a flash – perfect for beginners and experienced cooks alike. #OnePanMeal #EasyChickenRecipe #RoastedChicken #HealthyDinner #WeeknightDinner

Prep Time 20 mins
Cook Time 65 mins
Calories 224.3 kcal
Protein 59g
Rating 4.5 (4 Reviews)
123 Chicken 74

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 123 Chicken

  • 1.5 lbs Boneless Skinless Chicken Breasts
  • 1 lb Potatoes
  • 1 lb Carrots
  • Homemade Dressing: 1/4 cup olive oil, 2 tbsp chicken broth, 1 tbsp dried thyme, 1 tsp salt, 1/2 tsp black pepper
  • 1/4 cup olive oil
  • 2 tbsp chicken broth
  • 1 tbsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/8 cup water

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How to Make 123 Chicken

  1. Preheat your oven to 425°F (220°C).
  2. Line a 9x13 inch baking dish with foil for easy cleanup.
  3. Place 1.5 lbs of bone-in, skin-on chicken breasts in the prepared baking dish.
  4. Cut 1 lb of potatoes into 1-inch cubes and 1 lb of carrots into angled 1/2-inch thick slices.
  5. Arrange the potatoes and carrots around the chicken in the baking dish, leaving some space between the pieces for even cooking.
  6. In a small bowl, whisk together 1/4 cup olive oil, 2 tbsp chicken broth, 1 tbsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper.
  7. Pour the dressing evenly over the chicken and vegetables, ensuring the chicken is well coated.
  8. Add 1/8 cup of water to the bottom of the pan around the edges to create steam.
  9. Cover the baking dish tightly with foil.
  10. Bake for 40-45 minutes, or until the chicken is cooked through and the vegetables are tender.
  11. Remove the foil and bake for an additional 5-10 minutes, if desired, to brown the chicken and vegetables further.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

8g

Fat

2g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Main Dish Potatoes Poultry Vegetables Easy Beginner Cook Low Fat Chicken Dietary One Dish Meal Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Breasts Carrots 4 Hours Or Less