Apple Cinnamon Banana Bran Flax Muffins Rezept

Fluffy, moist, and incredibly healthy, these Apple Cinnamon Banana Bran Flax Muffins are a delicious guilt-free treat! Made with flaxseed meal instead of butter or oil, these muffins are packed with wholesome ingredients like apples, bananas, and crunchy nuts. Perfect for breakfast, brunch, or a healthy snack, this easy recipe will become a new family favorite!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 124.2 kcal

Eiweiß 6g

Bewertung Sei der Erste

162

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Zutaten für Apple Cinnamon Banana Bran Flax Muffins

Whole Wheat Flour (recipe uses all-purpose flour)
1/4 cup flaxseed meal
1/2 cup oat bran
3/4 cup packed light brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
1 cup mashed ripe bananas
1 cup peeled and diced apples
1/2 cup raisins (golden or regular)
1/2 cup chopped walnuts or pecans
Milk
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1/2 cup honey or agave nectar

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Zubereitung von Apple Cinnamon Banana Bran Flax Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup flaxseed meal, 1/2 cup oat bran, 3/4 cup packed light brown sugar, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 2 teaspoons ground cinnamon.
In a separate bowl, gently fold in 1 cup peeled and diced apples, 1 cup mashed ripe bananas, 1/2 cup raisins, and 1/2 cup chopped walnuts or pecans.
In a small bowl, whisk together 1/2 cup honey or agave nectar, 2 large eggs, and 1 teaspoon vanilla extract.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fill the muffin cups 3/4 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Breads Breakfast Grains Dietary Low Saturated Fat Low In Something Pasta Rice And Grains Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Cinnamon Banana Bran Flax Muffins?

Apple Cinnamon Banana Bran Flax Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Apple Cinnamon Banana Bran Flax Muffins?

Apple Cinnamon Banana Bran Flax Muffins hat etwa 124.2 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 8 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Apple Cinnamon Banana Bran Flax Muffins?

Die wichtigsten Zutaten für Apple Cinnamon Banana Bran Flax Muffins sind Whole Wheat Flour, Flax Seed Meal, Oat Bran, Brown Sugar, Baking Soda, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.