5 Spice Tofu Rezept

Experience the vibrant flavors of Asia with this quick and easy 5-Spice Tofu recipe! Inspired by the legendary Sundays at Moosewood Restaurant, this recipe delivers tender tofu infused with aromatic 5-spice powder. Perfect for a weeknight meal or as a delicious addition to your favorite Asian-inspired dishes. Ready in under 30 minutes (excluding marinating time).

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 12.9 kcal
Eiweiß 2g
Bewertung Sei der Erste
5 Spice Tofu 126

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Zutaten für 5 Spice Tofu

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Zubereitung von 5 Spice Tofu

  1. Cut the block of tofu horizontally into two equal cakes, then cut each cake in half horizontally again, creating four thinner cakes.
  2. In a large skillet or pan, combine 2 tablespoons of vegetable oil, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of brown sugar, 1 teaspoon of five-spice powder, 1/2 teaspoon of ground ginger, and 1/4 teaspoon of red pepper flakes. Bring the mixture to a simmer over medium heat.
  3. Carefully add the tofu cakes to the simmering sauce, ensuring they are arranged in a single layer. Reduce the heat to low, cover, and simmer for 10 minutes, allowing the tofu to absorb the flavors.
  4. Remove the pan from the heat. Leave the tofu in the sauce, cover, and let it marinate for at least 3 hours (or up to overnight) in the refrigerator, turning occasionally.
  5. Before serving, drain any excess sauce from the tofu. The tofu can be stored, wrapped in plastic wrap, in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

4g

Fat

0g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 5 Spice Tofu?

5 Spice Tofu dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat 5 Spice Tofu?

5 Spice Tofu hat etwa 12.9 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 0 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für 5 Spice Tofu?

Die wichtigsten Zutaten für 5 Spice Tofu sind Firm Tofu, Tamari Soy Sauce, Water, Five Spice Powder, Star Anise, Molasses. Die vollständige Liste mit Mengenangaben findest du oben.

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