A Cheaper Cioppino Recipe

Craving a flavorful cioppino but watching your wallet? Food columnist Renee Enna's recipe delivers a toothsome fish stew without breaking the bank! This budget-friendly version uses affordable firm white fish (like cod or tilapia), shredded crab for richness, and hearty mushrooms for texture, replacing pricey shellfish. Enjoy the depth of flavor from low-sodium tomatoes and aromatic herbs, all simmered to perfection. Serve with crusty bread to soak up every last drop of this incredible, low-sodium (optional) seafood stew. Perfect for a weeknight meal or a special occasion!

Prep Time 15 mins
Cook Time 35 mins
Calories 267 kcal
Protein 54g
Rating 5.0 (3 Reviews)
A Cheaper Cioppino

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Cheaper Cioppino

  • Olive Oil
  • Onions
  • Sliced Mushrooms
  • Mixed Italian Herbs
  • Garlic Clove
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon red pepper flakes (or to taste)
  • Fresh Ground Black Pepper
  • Diced Tomatoes
  • Dry Red Wine
  • White Fish Fillets
  • 1/4 cup roasted red peppers, chopped (optional)
  • 4 ounces shredded crabmeat
  • Cooked Shrimp
  • 1 teaspoon sugar (optional)
  • Fresh Parsley

How to Make A Cheaper Cioppino

  1. Heat 2 tablespoons olive oil over medium-high heat in a Dutch oven. Add 1 medium yellow onion, chopped, and cook, stirring occasionally, until softened, about 2 minutes.
  2. Stir in 8 ounces sliced cremini mushrooms, 1 teaspoon dried Italian herbs, 2 minced garlic cloves, 1/2 teaspoon salt (optional), 1/4 teaspoon red pepper flakes, and 1/4 teaspoon black pepper. Cook until mushrooms are softened, about 2 minutes.
  3. Stir in 28 ounces canned crushed tomatoes (low-sodium preferred) and 1/2 cup dry white wine. Bring to a boil.
  4. Add 1 pound firm white fish fillets, cut into 1-inch chunks, ensuring all pieces are submerged.
  5. Reduce heat to a gentle simmer and cook until fish is cooked through, about 5 minutes.
  6. Stir in 4 ounces shredded crabmeat, 1/4 cup chopped roasted red peppers (optional), and 4 ounces cooked shrimp (optional).
  7. Cook until heated through, about 3 minutes.
  8. Taste and add 1 teaspoon sugar (optional) if needed to balance acidity.
  9. Garnish with 2 tablespoons chopped fresh parsley and serve immediately with crusty bread.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

36g

Fat

6g

Carbs

5g