Zutaten für Easy Omelet For One
- 1 tablespoon all-purpose flour
- 2 tablespoons milk
- 2 tablespoons sour cream or 3 tablespoons whipped cottage cheese
- 2 large eggs
- Salt & Pepper
- Salsa
- Parmesan Cheese
- Mushroom
- Cheddar Cheese
- Mixed Pepper
- Bacon
- Tomatoes
- Sausage
- Shrimp
- Hot Pepper
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Zubereitung von Easy Omelet For One
- In a bowl, whisk together 2 large eggs, 2 tablespoons milk, and 1 tablespoon all-purpose flour until smooth.
- Stir in 2 tablespoons sour cream or 3 tablespoons whipped cottage cheese.
- Season with salt and pepper to taste.
- Refrigerate the egg mixture for at least 15 minutes before cooking.
- Heat a lightly oiled 8-inch nonstick skillet over medium heat.
- Pour the egg mixture into the hot skillet.
- Cook undisturbed for 5 minutes, or until the edges are set and the top is mostly cooked.
- While the omelet cooks, prepare your filling (see variations below). Keep it warm.
- Sprinkle your desired cheese over one half of the omelet.
- Add your prepared filling on top of the cheese.
- Fold the omelet in half using a spatula.
- Cook for another 1-2 minutes, until the cheese is melted and the filling is heated through.
- Carefully slide the omelet onto a plate and serve immediately with your favorite salsa or hot sauce.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
6g
Fat
43g
Carbs
5g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Omelets And Frittatas Breakfast Main Dish Eggs Dairy Canadian Eggs Stove Top Dietary One Dish Meal Low Sodium Low Calorie Low Carb Inexpensive Low In Something Brunch Equipment Number Of Servings
