A More Healthy Vegetable Medley Rezept

Vibrant colors, explosive flavors! This healthy vegetable medley is a fiesta in your pan. Packed with nutrients and bursting with fresh herbs, it's the perfect side dish or light meal. Easy to make and ready in under an hour. Get your daily dose of veggies with this delicious recipe from Prevention Healthy Cooking!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 70.9 kcal

Eiweiß 9g

Bewertung Sei der Erste

122

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für A More Healthy Vegetable Medley

1 medium onion, chopped
1 red bell pepper, chopped
1 medium eggplant, diced
1 cup cauliflower florets
1 medium zucchini, diced
8 ounces cremini mushrooms, sliced
1 cup salsa
2 tablespoons red wine vinegar
1 cup broccoli florets
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes
cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this A More Healthy Vegetable Medley? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von A More Healthy Vegetable Medley

Heat a large skillet coated with cooking spray over medium heat.
Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped, and cook for 2 minutes, stirring occasionally.
Add 1 medium eggplant, diced; 1 cup cauliflower florets; 1 medium zucchini, diced; and 8 oz cremini mushrooms, sliced. Cook for 3 minutes, stirring occasionally.
Stir in 1 cup salsa (your favorite kind!), 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/2 teaspoon red pepper flakes (or to taste).
Stir in 1 cup broccoli florets and cover the skillet.
Cook for 12-15 minutes, or until all vegetables are tender-crisp, stirring occasionally.
Season with additional oregano and basil to taste. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Mexican Healthy Vegetarian Vegan Gluten Free Keto Paleo One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von A More Healthy Vegetable Medley?

A More Healthy Vegetable Medley dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat A More Healthy Vegetable Medley?

A More Healthy Vegetable Medley hat etwa 70.9 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für A More Healthy Vegetable Medley?

Die wichtigsten Zutaten für A More Healthy Vegetable Medley sind Onion, Red Bell Pepper, Eggplant, Cauliflower, Zucchini, Sliced Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.