A More Healthy Vegetable Medley Recette

Vibrant colors, explosive flavors! This healthy vegetable medley is a fiesta in your pan. Packed with nutrients and bursting with fresh herbs, it's the perfect side dish or light meal. Easy to make and ready in under an hour. Get your daily dose of veggies with this delicious recipe from Prevention Healthy Cooking!

Préparation 15 min

Cuisson 45 min

Calories 70.9 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour A More Healthy Vegetable Medley

1 medium onion, chopped
1 red bell pepper, chopped
1 medium eggplant, diced
1 cup cauliflower florets
1 medium zucchini, diced
8 ounces cremini mushrooms, sliced
1 cup salsa
2 tablespoons red wine vinegar
1 cup broccoli florets
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes
cooking spray

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Comment préparer A More Healthy Vegetable Medley

Heat a large skillet coated with cooking spray over medium heat.
Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped, and cook for 2 minutes, stirring occasionally.
Add 1 medium eggplant, diced; 1 cup cauliflower florets; 1 medium zucchini, diced; and 8 oz cremini mushrooms, sliced. Cook for 3 minutes, stirring occasionally.
Stir in 1 cup salsa (your favorite kind!), 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/2 teaspoon red pepper flakes (or to taste).
Stir in 1 cup broccoli florets and cover the skillet.
Cook for 12-15 minutes, or until all vegetables are tender-crisp, stirring occasionally.
Season with additional oregano and basil to taste. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Mexican Healthy Vegetarian Vegan Gluten Free Keto Paleo One Pot Meals

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60 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer A More Healthy Vegetable Medley ?

A More Healthy Vegetable Medley prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient A More Healthy Vegetable Medley ?

A More Healthy Vegetable Medley contient environ 70.9 calories par portion, avec environ 9 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour A More Healthy Vegetable Medley ?

Les principaux ingrédients de A More Healthy Vegetable Medley sont Onion, Red Bell Pepper, Eggplant, Cauliflower, Zucchini, Sliced Mushrooms. Consultez la liste complète avec les quantités ci-dessus.