A Perfect Salade Nicoise Rezept

Experience the classic French Salade Niçoise with this vibrant and refreshing recipe! Tender potatoes and green beans, briny olives, juicy tomatoes, perfectly cooked eggs, and succulent tuna combine in a delightful dance of flavors. Elevate your taste buds with a homemade vinaigrette and finish with optional anchovies for an extra layer of savory depth. Pair with a crisp Chardonnay for the ultimate summer meal!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 475.1 kcal
Eiweiß 39g
Bewertung Sei der Erste
A Perfect Salade Nicoise 206

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Zutaten für A Perfect Salade Nicoise

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Zubereitung von A Perfect Salade Nicoise

  1. Wash and cut potatoes into halves or quarters if needed. Place potatoes in a medium saucepan and cover with salted water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender. Drain and set aside to cool.
  2. While potatoes are cooking, hard-boil the eggs. Once cooked, cool in ice water, peel and quarter.
  3. Add the green beans to the same saucepan and boil for 7-10 minutes or until crisp-tender. Drain and rinse immediately under cold water to stop the cooking process. Set aside to cool.
  4. Arrange the cooled potatoes, green beans, olives, quartered hard-boiled eggs, and sliced tomatoes on a large platter or individual plates.
  5. Gently spoon the drained tuna on top of the vegetables.
  6. In a small bowl, whisk together the red wine vinegar, Dijon mustard, salt, and pepper.
  7. Gradually whisk in the olive oil until the vinaigrette emulsifies.
  8. Stir in the chopped fresh parsley.
  9. Drizzle the vinaigrette evenly over the salad.
  10. Top with anchovy fillets, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

15g

Fat

28g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von A Perfect Salade Nicoise?

A Perfect Salade Nicoise dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat A Perfect Salade Nicoise?

A Perfect Salade Nicoise hat etwa 475.1 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 8 g Kohlenhydraten und 51 g Fett.

Welche Zutaten brauche ich für A Perfect Salade Nicoise?

Die wichtigsten Zutaten für A Perfect Salade Nicoise sind New Potatoes, Salt, Green Beans, Nicoise Olive, Hard Cooked Eggs, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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