African Chicken Peanut Soup Rezept

A nostalgic favorite! This vibrant African Chicken Peanut Soup recipe, inspired by a 1999 Cooking Light classic, delivers a hearty and flavorful experience in just 30 minutes. Sweet and savory notes dance on your palate, creating a dish that's both comforting and exciting. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a new family staple. Get ready for a taste of Africa!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 299 kcal
Eiweiß 47g
Bewertung Sei der Erste
African Chicken Peanut Soup 199

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Zutaten für African Chicken Peanut Soup

  • cooking spray for coating
  • 1 medium sweet potato
  • 1 medium onion
  • 1 red bell pepper
  • 2 cloves garlic
  • 1 jalapeño pepper
  • 1.5 lbs boneless, skinless chicken breasts
  • Salsa
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • Low Fat Low Sodium Chicken And Rice Soup
  • Black Beans
  • 1 cup creamy peanut butter
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • salt, to taste
  • pepper, to taste
  • plain yogurt (optional)
  • chopped cilantro (optional)

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Zubereitung von African Chicken Peanut Soup

  1. Coat a large Dutch oven with cooking spray and heat over medium-high heat until hot.
  2. Add 1 medium sweet potato (cubed), 1 medium onion (chopped), 1 bell pepper (chopped), 2 cloves garlic (minced), and 1 jalapeño pepper (minced).
  3. Sauté for 5 minutes, stirring occasionally, until slightly softened.
  4. Stir in 1.5 lbs boneless, skinless chicken breasts (cubed), 4 cups chicken broth, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper (optional).
  5. Bring the mixture to a boil.
  6. Reduce heat to low, cover, and simmer for 10 minutes, or until chicken is cooked through.
  7. Stir in 1 cup creamy peanut butter using a whisk until smooth and creamy.
  8. Cook for 2 minutes, or until heated through. Season with salt and pepper to taste.
  9. Serve hot with a dollop of plain yogurt or a sprinkle of chopped cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

17g

Fat

11g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Chicken Peanut Soup?

African Chicken Peanut Soup dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat African Chicken Peanut Soup?

African Chicken Peanut Soup hat etwa 299 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 10 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für African Chicken Peanut Soup?

Die wichtigsten Zutaten für African Chicken Peanut Soup sind Vegetable Oil Cooking Spray, Sweet Potato, Onion, Red Bell Pepper, Garlic Clove, Jalapeno Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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