Ingredients for African Chicken Peanut Soup
- cooking spray for coating
- 1 medium sweet potato
- 1 medium onion
- 1 red bell pepper
- 2 cloves garlic
- 1 jalapeño pepper
- 1.5 lbs boneless, skinless chicken breasts
- Salsa
- 1 teaspoon ground cumin
- 4 cups chicken broth
- Low Fat Low Sodium Chicken And Rice Soup
- Black Beans
- 1 cup creamy peanut butter
- 1 (14.5 ounce) can diced tomatoes
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- salt, to taste
- pepper, to taste
- plain yogurt (optional)
- chopped cilantro (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this African Chicken Peanut Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make African Chicken Peanut Soup
- Coat a large Dutch oven with cooking spray and heat over medium-high heat until hot.
- Add 1 medium sweet potato (cubed), 1 medium onion (chopped), 1 bell pepper (chopped), 2 cloves garlic (minced), and 1 jalapeño pepper (minced).
- Sauté for 5 minutes, stirring occasionally, until slightly softened.
- Stir in 1.5 lbs boneless, skinless chicken breasts (cubed), 4 cups chicken broth, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper (optional).
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 10 minutes, or until chicken is cooked through.
- Stir in 1 cup creamy peanut butter using a whisk until smooth and creamy.
- Cook for 2 minutes, or until heated through. Season with salt and pepper to taste.
- Serve hot with a dollop of plain yogurt or a sprinkle of chopped cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
17g
Fat
11g
Carbs
10g
