African Chicken Peanut Soup Recipe

A nostalgic favorite! This vibrant African Chicken Peanut Soup recipe, inspired by a 1999 Cooking Light classic, delivers a hearty and flavorful experience in just 30 minutes. Sweet and savory notes dance on your palate, creating a dish that's both comforting and exciting. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a new family staple. Get ready for a taste of Africa!

Prep Time 15 mins
Cook Time 30 mins
Calories 299 kcal
Protein 47g
Rating 5.0 (2 Reviews)
African Chicken Peanut Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Chicken Peanut Soup

  • Vegetable Oil Cooking Spray
  • 1 medium sweet potato (cubed)
  • 1 medium onion (chopped)
  • Red Bell Pepper
  • Garlic Clove
  • Jalapeno Pepper
  • Cooked Chicken Breast
  • Salsa
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • Low Fat Low Sodium Chicken And Rice Soup
  • Black Beans
  • 1 cup creamy peanut butter

How to Make African Chicken Peanut Soup

  1. Coat a large Dutch oven with cooking spray and heat over medium-high heat until hot.
  2. Add 1 medium sweet potato (cubed), 1 medium onion (chopped), 1 bell pepper (chopped), 2 cloves garlic (minced), and 1 jalapeño pepper (minced).
  3. Sauté for 5 minutes, stirring occasionally, until slightly softened.
  4. Stir in 1.5 lbs boneless, skinless chicken breasts (cubed), 4 cups chicken broth, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper (optional).
  5. Bring the mixture to a boil.
  6. Reduce heat to low, cover, and simmer for 10 minutes, or until chicken is cooked through.
  7. Stir in 1 cup creamy peanut butter using a whisk until smooth and creamy.
  8. Cook for 2 minutes, or until heated through. Season with salt and pepper to taste.
  9. Serve hot with a dollop of plain yogurt or a sprinkle of chopped cilantro (optional).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

17g

Fat

11g

Carbs

10g