African Chicken Peanut Soup Receta

A nostalgic favorite! This vibrant African Chicken Peanut Soup recipe, inspired by a 1999 Cooking Light classic, delivers a hearty and flavorful experience in just 30 minutes. Sweet and savory notes dance on your palate, creating a dish that's both comforting and exciting. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a new family staple. Get ready for a taste of Africa!

Preparación 15 min
Cocción 30 min
Calorías 299 kcal
Proteína 47g
Valoración Sé el primero
African Chicken Peanut Soup 200

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para African Chicken Peanut Soup

  • cooking spray for coating
  • 1 medium sweet potato
  • 1 medium onion
  • 1 red bell pepper
  • 2 cloves garlic
  • 1 jalapeño pepper
  • 1.5 lbs boneless, skinless chicken breasts
  • Salsa
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • Low Fat Low Sodium Chicken And Rice Soup
  • Black Beans
  • 1 cup creamy peanut butter
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • salt, to taste
  • pepper, to taste
  • plain yogurt (optional)
  • chopped cilantro (optional)

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Cómo preparar African Chicken Peanut Soup

  1. Coat a large Dutch oven with cooking spray and heat over medium-high heat until hot.
  2. Add 1 medium sweet potato (cubed), 1 medium onion (chopped), 1 bell pepper (chopped), 2 cloves garlic (minced), and 1 jalapeño pepper (minced).
  3. Sauté for 5 minutes, stirring occasionally, until slightly softened.
  4. Stir in 1.5 lbs boneless, skinless chicken breasts (cubed), 4 cups chicken broth, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper (optional).
  5. Bring the mixture to a boil.
  6. Reduce heat to low, cover, and simmer for 10 minutes, or until chicken is cooked through.
  7. Stir in 1 cup creamy peanut butter using a whisk until smooth and creamy.
  8. Cook for 2 minutes, or until heated through. Season with salt and pepper to taste.
  9. Serve hot with a dollop of plain yogurt or a sprinkle of chopped cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

17g

Fat

11g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar African Chicken Peanut Soup?

African Chicken Peanut Soup tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene African Chicken Peanut Soup?

African Chicken Peanut Soup tiene aproximadamente 299 calorías por ración, con unos 47 g de proteína, 10 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para African Chicken Peanut Soup?

Los ingredientes principales de African Chicken Peanut Soup son Vegetable Oil Cooking Spray, Sweet Potato, Onion, Red Bell Pepper, Garlic Clove, Jalapeno Pepper. Consulta la lista completa con cantidades más arriba.

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