African Chicken Peanut Soup Receita

A nostalgic favorite! This vibrant African Chicken Peanut Soup recipe, inspired by a 1999 Cooking Light classic, delivers a hearty and flavorful experience in just 30 minutes. Sweet and savory notes dance on your palate, creating a dish that's both comforting and exciting. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a new family staple. Get ready for a taste of Africa!

Preparo 15 min
Cozimento 30 min
Calorias 299 kcal
Proteína 47g
Avaliação Seja o primeiro
African Chicken Peanut Soup 200

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para African Chicken Peanut Soup

  • cooking spray for coating
  • 1 medium sweet potato
  • 1 medium onion
  • 1 red bell pepper
  • 2 cloves garlic
  • 1 jalapeño pepper
  • 1.5 lbs boneless, skinless chicken breasts
  • Salsa
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • Low Fat Low Sodium Chicken And Rice Soup
  • Black Beans
  • 1 cup creamy peanut butter
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • salt, to taste
  • pepper, to taste
  • plain yogurt (optional)
  • chopped cilantro (optional)

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Como fazer African Chicken Peanut Soup

  1. Coat a large Dutch oven with cooking spray and heat over medium-high heat until hot.
  2. Add 1 medium sweet potato (cubed), 1 medium onion (chopped), 1 bell pepper (chopped), 2 cloves garlic (minced), and 1 jalapeño pepper (minced).
  3. Sauté for 5 minutes, stirring occasionally, until slightly softened.
  4. Stir in 1.5 lbs boneless, skinless chicken breasts (cubed), 4 cups chicken broth, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper (optional).
  5. Bring the mixture to a boil.
  6. Reduce heat to low, cover, and simmer for 10 minutes, or until chicken is cooked through.
  7. Stir in 1 cup creamy peanut butter using a whisk until smooth and creamy.
  8. Cook for 2 minutes, or until heated through. Season with salt and pepper to taste.
  9. Serve hot with a dollop of plain yogurt or a sprinkle of chopped cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

17g

Fat

11g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer African Chicken Peanut Soup?

African Chicken Peanut Soup leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem African Chicken Peanut Soup?

African Chicken Peanut Soup tem aproximadamente 299 calorias por porção, com cerca de 47 g de proteína, 10 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para African Chicken Peanut Soup?

Os principais ingredientes de African Chicken Peanut Soup são Vegetable Oil Cooking Spray, Sweet Potato, Onion, Red Bell Pepper, Garlic Clove, Jalapeno Pepper. Veja a lista completa com as medidas acima.

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