African Chicken Peanut Soup Recette

A nostalgic favorite! This vibrant African Chicken Peanut Soup recipe, inspired by a 1999 Cooking Light classic, delivers a hearty and flavorful experience in just 30 minutes. Sweet and savory notes dance on your palate, creating a dish that's both comforting and exciting. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a new family staple. Get ready for a taste of Africa!

Préparation 15 min
Cuisson 30 min
Calories 299 kcal
Protéines 47g
African Chicken Peanut Soup 201

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Chicken Peanut Soup

  • cooking spray for coating
  • 1 medium sweet potato
  • 1 medium onion
  • 1 red bell pepper
  • 2 cloves garlic
  • 1 jalapeño pepper
  • 1.5 lbs boneless, skinless chicken breasts
  • Salsa
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • Low Fat Low Sodium Chicken And Rice Soup
  • Black Beans
  • 1 cup creamy peanut butter
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • salt, to taste
  • pepper, to taste
  • plain yogurt (optional)
  • chopped cilantro (optional)

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Comment préparer African Chicken Peanut Soup

  1. Coat a large Dutch oven with cooking spray and heat over medium-high heat until hot.
  2. Add 1 medium sweet potato (cubed), 1 medium onion (chopped), 1 bell pepper (chopped), 2 cloves garlic (minced), and 1 jalapeño pepper (minced).
  3. Sauté for 5 minutes, stirring occasionally, until slightly softened.
  4. Stir in 1.5 lbs boneless, skinless chicken breasts (cubed), 4 cups chicken broth, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper (optional).
  5. Bring the mixture to a boil.
  6. Reduce heat to low, cover, and simmer for 10 minutes, or until chicken is cooked through.
  7. Stir in 1 cup creamy peanut butter using a whisk until smooth and creamy.
  8. Cook for 2 minutes, or until heated through. Season with salt and pepper to taste.
  9. Serve hot with a dollop of plain yogurt or a sprinkle of chopped cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

17g

Fat

11g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer African Chicken Peanut Soup ?

African Chicken Peanut Soup prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient African Chicken Peanut Soup ?

African Chicken Peanut Soup contient environ 299 calories par portion, avec environ 47 g de protéines, 10 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour African Chicken Peanut Soup ?

Les principaux ingrédients de African Chicken Peanut Soup sont Vegetable Oil Cooking Spray, Sweet Potato, Onion, Red Bell Pepper, Garlic Clove, Jalapeno Pepper. Consultez la liste complète avec les quantités ci-dessus.

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