African Meat Potatoes Casserole Rezept

A comforting and flavorful African-inspired casserole! This simple yet delicious recipe features tender ground veal, hearty potatoes, and a creamy, dreamy topping. Perfect for a family dinner or potluck, this casserole is sure to become a new favorite. Get ready to impress with this easy-to-make masterpiece!

Vorbereitung 30 Min.
Kochzeit 160 Min.
Kalorien 390.2 kcal
Eiweiß 58g
Bewertung Sei der Erste
African Meat Potatoes Casserole 142

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Zutaten für African Meat Potatoes Casserole

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Zubereitung von African Meat Potatoes Casserole

  1. Heat 2 tablespoons of butter in a large pot over medium heat. Add 1 pound of ground veal and 1 medium onion (chopped) and brown the meat, breaking it up with a spoon.
  2. Add 2 cups of water, 2 stalks of celery (chopped), 1 large carrot (chopped), 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot.
  3. Reduce heat to low, cover, and simmer for 60 minutes, or until the veal is tender.
  4. Preheat oven to 350°F (175°C). While the meat simmers, prepare the potatoes.
  5. Peel and chop 2 pounds of potatoes and 1 medium celery root. Boil them in salted water until tender (about 15-20 minutes).
  6. Drain the potatoes and celery root well. Mash them thoroughly.
  7. Add 4 tablespoons of butter, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 4 large egg yolks to the mashed potatoes. Mix well.
  8. In a separate bowl, beat 4 large egg whites until stiff peaks form.
  9. Gently fold the egg whites into the mashed potato mixture.
  10. Pour the cooked meat mixture into a greased 9x13 inch casserole dish.
  11. Spread the potato mixture evenly over the meat.
  12. Bake for 50-60 minutes, or until the top is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

12g

Fat

44g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Meat Potatoes Casserole?

African Meat Potatoes Casserole dauert insgesamt etwa 190 Minuten – ungefähr 30 Minuten Vorbereitung und 160 Minuten Kochzeit.

Wie viele Kalorien hat African Meat Potatoes Casserole?

African Meat Potatoes Casserole hat etwa 390.2 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 8 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für African Meat Potatoes Casserole?

Die wichtigsten Zutaten für African Meat Potatoes Casserole sind Butter, Ground Veal, Onion, Water, Celery Ribs, Carrot. Die vollständige Liste mit Mengenangaben findest du oben.

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