African Peanut Soup With Mustard Greens Recipe

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

Prep Time 20 mins
Cook Time 40 mins
Calories 536.2 kcal
Protein 77g
Rating 4.7 (9 Reviews)
African Peanut Soup With Mustard Greens

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Peanut Soup With Mustard Greens

  • Olive Oil
  • Yellow Onion
  • 1 medium carrot, chopped
  • 2 celery stalks, chopped
  • Red Bell Pepper
  • 2 cloves garlic, minced
  • Chili Powder
  • Salt
  • Cayenne
  • Low Sodium Chicken Broth
  • Cooked Chicken Breasts
  • Diced Tomatoes
  • Creamy Peanut Butter
  • Instant Couscous
  • Mustard Greens

How to Make African Peanut Soup With Mustard Greens

  1. Heat 1 tablespoon olive oil in a large stock pot over medium heat.
  2. Add 1 medium onion, chopped, and sauté until translucent (about 5 minutes).
  3. Add 1 medium carrot, chopped; 2 celery stalks, chopped; 1 bell pepper (any color), chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon cayenne pepper (or more, to taste); and 1/4 teaspoon salt. Stir well.
  4. Cook for about 4 minutes, stirring frequently, until vegetables are slightly softened.
  5. Add 6 cups vegetable or chicken broth, 1 cup cooked chicken, shredded (or 1.5 cups chickpeas for vegetarian option); 1 (14.5 ounce) can diced tomatoes, undrained; and 5 ounces mustard greens, roughly chopped.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes, or until greens are tender.
  7. Stir in 1/2 cup creamy peanut butter and 1/2 cup couscous. Stir until peanut butter is fully incorporated and couscous is cooked through (about 2-3 minutes).
  8. Remove from heat, cover, and let stand for 5 minutes to allow flavors to meld.
  9. Garnish each serving with 1 tablespoon chopped peanuts and 1 tablespoon chopped scallions before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

40g

Fat

32g

Carbs

10g